Sit still and think about yourself.
Don't gossip about others.
Suffering is ambition,
It's not idiots who are willing to suffer.
Respect for gentlemen is a virtue,
Fear of villains is not incompetence.
The height of the cloth returning day,
Let the three points calm down.
The contented are always happy,
He who can bear anger is at ease.
The Song of Health (2)
Winter health songs
In winter, everything hides, keeps healthy, gathers yin and protects yang.
Comply with the weather to protect Kangtai, and have articles on food, clothing, housing and transportation.
Keep your stomach and abdomen warm and beware of cold hands and feet.
Avoid excessive tonic in winter, pay attention to dialectical nursing nutrition.
Raw, cold, sticky, can't eat, and replenish water frequently.
Alcohol and tobacco are not advisable to keep out the cold, but make the body temperature drop even more.
The indoor temperature should be constant to prevent sudden heat and cold.
Life and work are natural, old and young go to bed early and get up late.
Winter training enhances cold tolerance and strengthens exercise will.
It is best to practice at sunrise in winter, but it is not recommended in foggy days.
There is a lot of ozone in foggy days, so it is safe to close the doors and windows.
Health preservation in winter is scientific, and a balanced diet ensures health.
The old man had a good winter and Five Blessingg lived for a long time.
The Song of Health (3)
No desire, no desire, pure heart and eternal life,
Plain taste is better than a panacea.
Work and rest, get up early,
Be content with knowing the time.
Alcohol and tobacco don't get rid of addiction,
Diligent reading and reporting helps to broaden one's horizons.
Tao Qing metallurgy eliminates pollution,
It is profitable for cranes to count the longevity of turtles.
Healthy songs (4)
Sansao longevity song
Ancient passers-by
See each other in strangers.
They are over 100 years old.
Xianghe weeding
Stay in the car and ask three questions.
How do you live this life?
Speech before attending the meeting
An ugly belly
Pre-medieval languages
Measure abdomen
Give a speech before the next meeting.
Lie down at night without covering your head.
If you want three words.
So it can last a long time.
Healthy songs (5)
Calligraphy practice is full of fun,
Daewoo is beautiful in lowercase letters.
There are many benefits to doing what you can.
Fitness and brain, longevity.
Three or five friends chatted,
Chatting and chatting endlessly;
Children and grandchildren are filial,
Family happiness is jumping.
Love between husband and wife is better than beauty,
Adversity and sadness are invisible,
Bad habits should be overcome,
No drinking, no smoking.
The carefree night view is good,
Tolerance and generosity are like immortals.
Health songs (6)
Health Shi er Song Qi
Read more books to cultivate courage,
Don't worry, nourish your heart,
Restrain anger and nourish liver qi,
Thin taste nourishes stomach qi,
Just be careful to raise your spirits,
Nourish a person's vitality in time,
We must cultivate heroism generously,
Open-minded, keep upright,
Ao Shuang cultivated backbone,
When patience is used to cultivate harmony,
We should keep the spirit of modesty,
Don't slack off to raise your ambition.
Health songs (7)
Life healthy songs
If you want to be healthy and happy, you have a knack for living and keeping healthy.
Get up at dawn to sweep the yard, take a walk and do exercises.
Kick, swing, stretch, shake your head and jump.
Exercise is like ganoderma lucidum, so why bother to find a fairy prescription?
Don't hold your urine when defecating regularly. Second, defecation is smooth and there are few diseases.
Eat three meals a day regularly and don't overeat.
Vegetarian-oriented, don't hate meat, and a balanced diet can make you slim.
Quit smoking after drinking a little and stay away from alcohol and tobacco.
Blink your eyes and look into the distance. Don't read the newspaper lying down.
Clothes increase or decrease with the climate, and bedding is often disinfected in the sun.
Don't take off your clothes in spring, and don't wear your coat early in autumn.
Don't be tired when you work in an orderly way, it will cost too much money and energy.
Comfortable and leisurely, qi and blood stagnate, weak and sick, and life is hard.
The room is clean and ventilated, and the air is fresh and healthy.
Health songs (8)
Fu cabinet
"Old, legal requirements.
Miscellaneous grains, vegetables and rice, change the normal tone;
Eat less and eat more, don't eat too much;
Chew slowly to protect teeth and stomach;
Without alcohol and tobacco addiction, the five internal organs disappear;
Warm your heart and you will always be young. "
Health songs (9)
Mental health songs
Don't complain about what you have done, and don't regret the road you have taken.
Success and failure are weighed, and fame and fortune are despised.
Don't be jealous of being kind to others, but be aboveboard.
The road of life is uneven, and happiness feels self-experience.
Exercise and self-cultivation are very important. Optimism and self-confidence keep you healthy.
Combine action with steel and quietness, quit smoking and drink less alcohol, and don't be greedy.
Idle reading poetry books, diligent thinking, idle holding a broom in the yard.
Don't stay up late if you are carefree, be free and chic, and prolong your life.
Health songs (10)
Sanqi health song
Eating: three points hungry and seven points full;
Encounter: three points of worry and seven points of joy;
Eating vegetables: three points salty and seven points light;
Going out: three minutes' drive, seven feeder lines;
Diet: three-part meat and seven-part dishes;
Fitness: three points for entertainment and seven points for practice;
Dressing: three points cool and seven points warm;
Communication: three points are urgent and seven points are wide;
Husband and wife: three points and seven points;
Lust: three points of joy and seven points of exemption.