Weakness: boy1.74m weak. Physical quality category: below 53.28kg. What's wrong with you? You need to improve your nutrition and exercise, wherever you eat.
Thin figure: male 174cm. Physical fitness: below 59.94kg, above 53.28kg, need to improve nutrition and exercise.
Everything is normal: 174 male weight standard: 59.94kg to 73.26kg The human body is well maintained! Like one!
Overload: male 1.74m overload index range: above 73.26kg and below 79.92kg, lifting weights;
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Mild obesity: male 174 mild obesity category: above 79.92Kg and below 86.58Kg, pay attention to all normal eating rules and eat less snacks;
Mild and moderate obesity: male 174cm; mild and moderate obesity category: above 86.58kg and below 99.9kg; eat less or no high-calorie food to improve exercise;
Severe obesity: male 174cm Severe obesity category: above 99.9kg, we must control our diet and improve our activities!
Body mass index weight calculation method: Body mass index (BMI) = resting weight (kg) Obstetrics and Gynecology Sub-item 2 (m). Note: everything is normal when the body mass index is 18.5 ~ 23.9. Overweight and emaciation will affect our physical and mental health, so it is very important to maintain a normal weight.
For obese and slightly obese people: authoritative experts show that the actual way to lose weight is to strictly control the usual diet, cultivate a good diet structure, remember not to sit still after meals, sign up for more exercise, and maintain a healthy standard weight loss range.
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For overweight and malnourished groups: extensive digestion and absorption are not good for these groups. For example, the gastrointestinal resistance is not strong. Therefore, the first thing to do is to improve the absorption of the human body, and according to proper exercise, the appetite can be enhanced. When the appetite is good and the human body's absorption capacity is strong, the resting weight will definitely come up, so as to maintain a healthy standard resting weight.