1, what are the reasons for fat face?
1, Fat: Obesity of the body is not only reflected in the waist, abdomen and limbs, but also in the face. Too much facial fat and little exercise can easily turn into a chubby apple face!
2, muscles: facial masseter muscles are developed, which is also a major factor leading to your face fat.
3, facial bones: If you are born with "big face" and "big bones", then no matter how thin you are, it is impossible to become a beautiful woman with a small face.
4, edema: the period of facial edema is 2 days before menstrual cramps. During this period, the estrogen in the body is abnormally high, the lymphatic system is dysfunctional, and it is difficult for water and toxins to be excreted, which leads to vasodilation, so that water seeps out of the blood vessels and stays in the tissues. Of course, if you neglect your diet and indulge in high salt and spicy food on weekdays, edema will bother you at any time.
2. What are the methods of face-lifting?
1, facial movement: massage to remove edema
Running, yoga, going to the gym and other sports can make the muscles of the whole body strong. Similarly, the muscles of the face need to move frequently to keep firm and elastic.
Five-minute face-lifting massage:
If you want to have a firm face, you must massage the lymphatic system, so as to achieve the most perfect effect.
Step 1: Rub your hands gently before massage to warm your hands. First, do half of the face and massage it in a straight line from top to bottom along the three lymph nodes, three to five times on each side.
Step 2: For the position of the mouth and chin, gently lift and press the muscles with both hands from bottom to top, and gently press the two key acupoints on both sides for about one minute.
Step 3: finally pull up and massage the position of the decree pattern for about 30 seconds on each side.
Face-lifting steps:
1, the first step is to remove toxins and edema from the face, help the face detoxify and metabolize waste, and face-lifting will be faster. This effect can be achieved by massaging the face more.
2. Most products on the market stimulate collagen proliferation, make facial skin more compact and achieve the effect of tightening cheeks. Most V-face essences are rich in firming ingredients or caffeine and other drainage ingredients, which can make facial lines clearer and more moving after long-term use.
3. Cream is the most indispensable product in skin care project. You can use firming cream to enhance the face-lifting effect. It is recommended to cooperate with the corresponding massage techniques. You can apply a thick layer of cream and massage before going to bed every night to enhance the face-lifting effect.
4. In important occasions, when you want to give first aid to the steamed stuffed bun face, the mask with firming and lifting effect is a good helper. In addition to applying it immediately before an important appointment, you can also give intensive first aid one month before the important day, and apply it two or three times a week, with the best effect.
2, diet face-lifting method
(1) Eat more celery.
Celery has a high iron content. Eating more celery can supplement blood loss, avoid dry and pale skin, promote oral activities, and is good for face-lifting. It can be eaten raw or cooked.
(2) Pay attention to a healthy diet.
Diet is a very important link in the process of face-lifting. You can choose to eat more vegetables and fruits that reduce swelling and promote diuresis to effectively help water discharge. If your face is muscular, don't chew gum all the time, and don't eat food that exercises your muscles, or your face will get bigger and bigger.
(3) Drink more green tea
Green tea Many people, especially girls, don't like drinking tea very much. In fact, green tea can prevent radiation and oxidation, and the most important thing is drainage. But you must drink your own tea beverage, and you can't add sugar and spices.
(4) Drink a cup of honey water every morning.
There are a lot of microorganisms in honey. Drinking a cup of honey in the morning can effectively treat and prevent constipation. It is an excellent food to lose weight and detoxify, and it can also eliminate facial edema.
3. What do you need to pay attention to for face-lifting?
1: Don't eat the grapes for two days after picking them. You'd better spit out the skins.
It is best to eat grapes two days after picking, because freshly picked grapes will produce a lot of gas in the small intestine. Grape has the effects of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and quenching thirst. Some people like to eat with skin, thinking it is more nutritious. This way of eating can really get more vitamins, but the grape skin contains a substance called tannin, which will not only produce astringency, but also affect digestion. Therefore, to weigh the pros and cons, it is better to spit the skin.
2. People with high body heat should not eat coconuts often.
Coconut is sweet and has the effect of benefiting qi and killing insects. The taste of coconut juice changes when it leaves the coconut shell. Coconut juice poured out in the morning is sweeter and lighter in the afternoon. People who are full of calories should not eat coconuts often. If you don't sleep well for a long time, like fried food, and are prone to lose your temper or dry mouth, remember not to eat more coconuts.
3. Don't eat more watermelons due to deficiency of spleen and stomach.
Watermelon, also called cold melon, tastes sweet and juicy, and it is cool and thirst-quenching. Summer is particularly easy to eat more, and many people eat more than half inadvertently. Watermelon is a cold food, which is easy to hurt the spleen and stomach, so people with deficiency of the spleen and stomach or loose stools had better eat less. Normal people should not eat more, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.
4: Eat peaches to remove hair.
Peaches can supplement iron and blood, but some people are allergic to the hair on peaches. Before eating, you can directly rub the skin of the peach with salt, and then rinse it with clear water, so as to remove the hair of the peach and avoid indigestion or allergies.
5. Acidic fruits should not be eaten more.
Acidic fruits, such as bayberry, plum, plum, etc. It contains acidic substances that are not easy to be oxidized and decomposed, which easily leads to acidity in the body and is generally not suitable for eating more; Acidic fruit contains tannic acid, which will coagulate with protein when eaten with seafood and precipitate in the intestine, causing vomiting, abdominal pain, diarrhea and indigestion.