The best drink for physical exercise is boiled water, which can strengthen the body. Now people are paying more and more attention to their health. Many people can keep fit. After exercise, they will be very hot and sweat a lot, especially in summer. After exercise, many people will drink water to replenish water. Let us know that boiled water is the best drink for exercise.
The best drink for exercise is boiled water 1. Thirst is not a unique feeling caused by exercise. You will be thirsty during normal activities, but when you drink water when you are thirsty, your body is slightly dehydrated. Sweating for a long time will lead to blood concentration. At this time, some molecules and ions in the blood will absorb water from salivary glands, making people feel thirsty. If you want to drink water to quench your thirst. However, the feeling of thirst lags behind the lack of water in the body Slow dehydration can remind people to drink water in time to prevent severe dehydration, but too fast dehydration can't.
The first symptom of dehydration is thirst. At this time, the human body has lost about 500 ml of body fluids. Therefore, people should replenish a certain amount of water regularly every day instead of waiting until they are thirsty. If a person can't replenish water in time, or is insensitive to thirst like the elderly, then losing about 5% of water in the body will lead to headache, fatigue, forgetfulness and rapid heartbeat.
At this time, the body will use most of the water in the body, including sweat, to maintain blood pressure and maintain life. However, if you stop sweating, you will accumulate heat in your body and the consequences will be very dangerous. Therefore, when you want to do exercise, you should properly replenish water before exercise. Generally speaking, drinking 400~600 ml of water 10~ 15 minutes before exercise can increase the water reserve in the body, prevent excessive water loss during exercise, and play a certain role in maintaining water balance.
There are professional and non-professional sports, as well as intensity and duration. Simple, light exercise does not need to treat itself as a professional, but can meet the needs of the body by supplementing ordinary water. Nowadays, sports drinks are favored by young people who like to follow the fashion, but sports drinks are drinks for people who sweat a lot and are not suitable for white-collar workers who work in offices for a long time.
Judging from the adverse reactions, it is not suitable for people to blindly drink sports drinks. Various electrolytes will increase the burden of blood, blood vessels and kidneys, resulting in increased heart load and elevated blood pressure. Disabled in patients with poor renal function.
What kind of liquid is best for exercise? The answer is surprising: the best drink for strenuous exercise is cold boiled water for two reasons: first, boiled water can quickly leave the digestive tract and enter the tissue; Second, it can help cool down from the inside of the body. However, this is an exception to insisting on exercise. When we need long-term (more than 60 minutes) high-intensity exercise, we need real sports drinks to prevent dehydration.
The best drink for exercise is boiled water. Exercise and fitness will lead to a lot of sweating, and you need to replenish water after exercise. The best choice is boiled water or mineral water. You feel thirsty after exercise. Boiled water and mineral water are the best choices for quenching thirst immediately after drinking. Moreover, mineral water is healthier, which can not only quench thirst, but also supplement minerals and trace elements, and also supplement some elements lost during exercise. But it is best to drink water ten minutes after exercise. You can't drink plenty of water immediately after exercise, which is bad for your stomach and heart.
Many people exercise for a long time and consume a lot of strenuous exercise. It is not enough to drink boiled water or mineral water to replenish water after this kind of exercise. Exercise takes away some trace elements, and it is best to supplement some sodium and potassium, which is beneficial to the balance of body electrolytes. Therefore, it is best to drink some sports functional drinks, which not only replenish water, but also replenish electrolytes. But this kind of drink doesn't need much, just a few mouthfuls.
What should I drink for exercise?
1, vegetable juice
Because vegetable juice is rich in nutritional value, it can supplement the nutrients needed by human body, and at the same time, vegetable juice does not have ultra-high calories. Drinking vegetable juice during exercise can not only supplement nutrition, but also help detoxify, thus achieving the effect of losing weight.
2. Boiling water
To say what is the best water to drink during exercise, in fact, the best water should be boiled water, because a lot of water in the body will be lost with sweat during exercise. At this time, it is very important to drink some water to replenish water and avoid too much trouble caused by lack of water.
3. Sports drinks
If you want to drink water during exercise, it is recommended to choose sports drinks, because sports drinks contain glucose and other ingredients, which can make the small intestine absorb faster, thus supplementing more energy for the body.
4. Alkaline drinks
During exercise, the body's heat will gradually increase, leading to more and more sweating. At this time, you can drink some alkaline drinks, which can relieve your fatigue and avoid any discomfort.
Precautions for diet during exercise
1, hypoglycemia index, light diet before exercise
Many people like to exercise on an empty stomach. In fact, hunger will accelerate the consumption of protein in muscles. Therefore, it is recommended to eat a light food with low glycemic index 30 minutes to 1 hour before exercise to avoid the rapid rise of blood sugar and provide the energy needed for exercise! If you can choose staple foods rich in fiber, such as oats, sweet potatoes and pumpkins, with low-fat light foods rich in protein, such as tea eggs and sugar-free soybean milk, you will be full for five to six minutes.
2. Drink a cup of sugar-free coffee before exercise.
In addition, some studies have pointed out that moderate caffeine can also increase the burning rate of fat. If you can drink a cup of sugar-free coffee without cream balls before exercise, it will also help to reduce body fat. But people who are prone to palpitation and insomnia, it is best not to drink coffee, so as not to cause discomfort.
3. Eat less protein after exercise.
Studies have found that protein light food supplement within 60 minutes after exercise will not make you fat, but also help to repair muscle tissue, accelerate physical recovery, improve basal metabolic rate and help burn calories!
It is suggested that when the heartbeat has returned to normal after exercise, nuts, chicken breast, boiled eggs or high-protein drinks should be mixed with high-fiber foods, such as various vegetables, miscellaneous grains bread or a piece of fruit, and five to six points can be full.
Through the above understanding, what should I drink during exercise? It is recommended to drink vegetable juice, boiled water, sports drinks and alkaline drinks. In the process of exercise, especially boiled water is the most suitable water for exercise, because it is natural, additive-free and very green and healthy. You sweat a lot when you exercise, so you need to replenish water in time. It is not easy to exercise on an empty stomach and avoid hypoglycemia.