How to do fitness shoulder pain? Seek professional guidance.

It is likely that your posture is not standard when you exercise, which leads to injury. Of course, it may also make you overtrain. In this case, you can rest for a while or reduce the amount of exercise. If it is normal soreness, you can apply hot compress, which will be better. Dislocation is painful. If it looks like dislocation, it may be a ligament or soft tissue strain. I suggest you go to the hospital. If you handle it yourself, it shouldn't work.