Stop exercising, lose weight and then bounce back. Will you lose weight after exercising again?

It will be thinner, but the effect is not as obvious as before! Exercise to lose weight requires long-term persistence! Your unbalanced diet can easily lead to malnutrition! Actually, losing weight is very simple. Eat only brunch and lunch, only a little at night, eat vegetables before meals, and don't eat for four hours before going to bed! Plus, you must exercise. I believe this method is not only harmless to your body, but also beneficial!