The exercise effect of No.65438 +0 is seriously reduced. Water can regulate body temperature. If the body is short of water, the body temperature will easily rise during exercise, and it is easier to feel tired, and the exercise intensity cannot be maximized, thus affecting the exercise effect. Usually, people with low water content can only achieve 30-50% of the exercise efficiency of normal people, and the speed of reaching the goal will be slower.
NO.2 the human body will be more prone to fatigue. Once water is scarce, the normal operation ability of human organs will be greatly reduced, and the body will open the self-protection mechanism, forcing organs to run longer and increasing organ load. Long-term high-load operation of organs makes people afraid of living.
OTT doesn't move much, it's easy to feel tired, and the energy state drops sharply.
NO.3 the risk of hypertension increases. 83% of human blood is water. If the water content in the body is too low, the blood will become
Sticky, the heart needs to work harder for blood circulation, and blood pressure will catch up. As well as chronic hypertension and heart strain.
Exercise can not only lead to myocardial hypertrophy, but also lead to hypertension.
No.4 causes spinal joint pain. The annulus fibrosus in human intervertebral discs contains about 80% water. If you have too much water in your body
Low, the shock absorption function of the spinal joint will also be reduced, resulting in local pain in the spine and scapular joint. Excessive humidity for a long time
The probability of suffering from symptoms of disc herniation is 7 times that of ordinary people.
NO.5 needs a lot of water and collagen to accelerate the aging of the surface skin and keep the skin firm. Once the water content is too low, the skin will be easy to dry, oily, slack and lose elasticity. Over time, wrinkles will appear on the skin, and women's breasts are prone to deformation and sagging.
NO.6 liver and kidney function is impaired, and liver detoxification needs water as a carrier. Lack of water will overload the liver.
It leads to impaired liver function, poor ability to metabolize waste and detoxify, dull skin and pigmentation. The main function of the kidney is the conduit.
Manage body fluids. When the water content of the body is abnormal, the renal function will also be obviously affected.
Solution Suggestions Modern people generally lack exercise, and the water storage capacity of body tissues is usually low. People who exercise regularly contain about 73% water per 1KG skeletal muscle, while people who lack exercise only have 30-40% water per 1KG skeletal muscle, or even lower. So big
Some people with low water content have low water content because of lack of exercise of body tissues. The solution is to be reasonable.
Targeted resistance training can improve the quality of body tissue and restore the water content to the normal standard.
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On the influence of excessive water
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