Low calorie diet course

Low calorie diet course

1. Fried Tricholoma with Broccoli

Stir-fry the cooked broccoli, minced garlic and millet, pour in mushrooms, add a drop of water, stew for 2 minutes, stir-fry until soft, pour in broccoli, stir-fry evenly, add a spoonful of oyster sauce, a spoonful of soy sauce and a proper amount of black pepper, and add seasonings to stir-fry evenly.

2.? Shrimp with green pepper

Material juice: stir a spoonful of soy sauce, a spoonful of starch, half a spoonful of sugar substitute and half a bowl of water evenly.

If your hands are thin, avoid being spicy (remember to wear gloves before cutting green peppers). Peel the green pepper, slide the shrimp into the green pepper, cut into small pieces, fry the shrimp down with less oil until golden, turn it over until golden, pour in the sauce, and remember to turn it over until it is thick.

3. Steamed eggs with pumpkin

Cut the pumpkin into pieces, sieve two eggs, add a little milk, pour into the pumpkin, and steam with plastic wrap for 20 minutes!

Steamed chicken legs with Flammulina velutipes

Cut the chicken leg, add shredded ginger, one spoonful of cooking wine, two spoonfuls of soy sauce, one spoonful of soy sauce, half a spoonful of salt and pepper, add millet spicy, stir evenly and marinate for 20 minutes, spread the Flammulina velutipes, add the chicken leg, and steam for 30 minutes.

5. Chicken breast with honey sauce

Prepare ingredients: chicken and minced garlic.

Dice chicken breast, a little minced garlic, a spoonful of cooking wine, a spoonful of soy sauce, a little salt and white pepper and marinate for 5 minutes. Mix a bowl of honey juice: one scoop of soy sauce, one scoop of soy sauce, one scoop of oyster sauce, one scoop of honey, one scoop of starch and half a bowl of water. Stir-fry chicken breast with less oil, pour honey and stew for 5 minutes. Stir-fry and collect the juice.

Step 6 fire the squid

Add onion ginger, cooking wine, boiled squid and blanched water for 2 minutes, stir-fry chives and garlic with a little oil, add a spoonful of bean paste and stir-fry, pour in a spoonful of soy sauce and oyster sauce, stir-fry, add green pepper and onion segments, stir-fry evenly and serve!

7. Garlic vermicelli doll dish

Take out the doll dish when it is cooked, and take out the rice flour when it is cooked. Stir-fry the minced garlic in hot oil, three spoonfuls of oyster sauce, one spoonful of soy sauce, and half a spoonful of sugar to stir-fry. Spread the doll dish rice flour on a plate and pour the sauce on it to eat! !

8.? Spicy Basha fish

Cut the fillet of Basha fish into pieces and marinate it for 5 minutes with a spoonful of soy sauce, oyster sauce, starch, half a spoonful of cooking wine and a little salt. Fry the fish pieces in hot oil until golden brown. Stir-fry minced garlic, pepper and millet. Pour in half a spoonful of fish pieces and soy sauce. Stir well and you can eat!