This is also Christy Chung's first appearance after being exposed to pregnancy. As can be seen from the photos, Christy Chung has really gained weight, and her thighs look much thicker. Christy Chung playfully snuggled up to her mother-in-law. It seems that the relationship between mother-in-law and daughter-in-law is good. However, although Christy Chung and her mother-in-law are only 10 years apart, standing together is really a gap between two generations.
This incident involves two aspects. One is that Christy Chung is an older pregnant woman, and the other is that Christy Chung is well maintained and looks very young. I will focus on these two aspects below.
Older pregnant women should pay attention to what older pregnant women have a much higher risk of illness during pregnancy than school-age pregnant women, so they need special attention during pregnancy.
1, pay attention to the occurrence of pregnancy complications. Older pregnant women are very tired at any stage of pregnancy and need to pay more attention.
2. Pay attention to balanced nutrition. During pregnancy, you can inquire about dietary problems in many ways. First of all, it is very important to have a diversified diet. You can eat some home cooking in your life.
You need proper rest and exercise. It is best to combine exercise with rest.
4. Be punctual, don't be careless. Prenatal examination should be carried out on time, and many cases can be used as a reference for fetal safety.
Diet: Older pregnant women begin to decline with the function of uterus. The fetus grows and develops by absorbing maternal nutrition through the uterus placenta. After the uterine function declines, the fetus will absorb less nutrition. If you don't pay attention to the intake of diet and nutrition, there will be premature delivery or full-term sample, which is the most common phenomenon of elderly women. The diet should be high in protein and low in fat. If you are high in fat and calories for a long time, it is easy to have a phenomenon of "long meat without a fetus". Of course, special attention should be paid to the supplementation of calcium, iron, zinc and vitamins.
Exercise: Although elderly pregnant women need to do things and activities carefully in many cases, they should also exercise moderately. It can't be said that they are afraid of meeting or other situations and don't exercise. Just pay attention to the proper ways and means. Older pregnant women suggest relatively safe exercise, such as walking, pregnant women's exercise and pregnant women's yoga. Because the pelvic floor muscles of elderly pregnant women begin to degenerate, the pelvic floor condition will also deteriorate. Regular and proper exercise can enhance the elasticity of pelvic floor muscles and better cope with natural childbirth.
Pregnancy test: The pregnancy test for elderly pregnant women must be completed on time, and more tests should be done according to the doctor's advice. Older pregnant women are likely to have pregnancy diseases or many uncertain problems, so close examination can prevent them before they happen. Especially for elderly pregnant women with a history of caesarean section, it is necessary to increase the number of pregnancy tests and check the uterus to avoid the symptoms of uterine rupture in the third trimester.
As a middle-aged woman, I have deep feelings about how middle-aged women maintain their skin. The skin is slack and lacks a lot of water. As a daily routine, how to take care of it? Besides using cosmetics every day. As a middle-aged woman, we should pay more attention to conditioning and improving the skin from the inside out. Otherwise, you will see a rough and gloomy face every time you remove makeup at night, and you will be so depressed. There are middle-aged women, even if they wear a lot of makeup, they can't cover up the flaws on their faces. On the contrary, the cover-up of Broken Glass highlights its defects.
So I changed my diet first. I will eat any food that is good for my skin. Eating more fruits and vegetables and drinking more hot water can make the skin shiny, delicate and smooth. Because fruits and vegetables are rich in alkalinity, regular consumption will greatly reduce lactic acid in the blood and excrete it in the form of sweat.
Eat less animal foods, because the substances they produce will increase uric acid and lactic acid in the blood. People who stay on the skin surface after sweat is discharged will not stop. In fact, surface cells are skin degeneration, loss of elasticity and roughness, resulting in wrinkles and spots.
It is a simple and effective way to improve sleep and reduce stress.
After being a vegetarian, you can feel the skin cells are full of vitality, the skin color has improved, and you have a healthy luster, which is more detailed and elastic than before. Because vegetarian food contains a lot of vitamin E, it is a panacea for keeping skin shiny.
In addition, mineral fibers and vitamins in plant foods can effectively clean harmful substances in the blood, so that nutrients and oxygen are sufficient during the whole metabolic process.