Endocrine disorder self-test
1. Physical pain.
2. It is easy to be obese.
3. It's easy to get tired.
4. Sleep disorders.
5. Skin problems.
6. quick temper.
7. Gynecological diseases.
8. appetite has increased greatly.
9. Abnormal hair.
10. menstrual disorder.
Four reasons lead to endocrine disorders.
Work and rest reasons
Irregular work and rest will affect endocrine in the body. Long-term lack of sleep is prone to metabolic and physiological disorders, leading to endocrine disorders.
2. Physiological factors
Endocrine glands in human body have self-regulating function, which can keep people in a dynamic physiological balance. These self-regulating functions of endocrine glands generally decline with age, which leads to dysfunction and endocrine disorders.
3. Environmental factors
When the seasons alternate and the climate changes too fast, it will affect endocrine function. In addition, environmental pollution is also an important cause of endocrine disorders. Because there are some chemicals in the air, which will form a series of chemical reactions and lead to endocrine disorders after entering the human body through various channels.
4. Nutritional factors
Bad eating habits are common causes of endocrine disorders. To maintain normal physiological functions, the human body needs adequate nutrition. If you often don't eat on time or go on a diet to lose weight, it will easily lead to insufficient nutrition intake.
Six methods of reasonably regulating endocrine
1. Watch your diet
The types of food should be as diverse as possible, and there should be sufficient sources of nutrition and a balanced diet. Eat more whole grains, fruits and vegetables and potatoes, often eat milk, beans and products, and eat fish, eggs and lean meat in moderation.
Proper exercise
Usually, we should pay more attention to outdoor exercise, actively participate in fitness exercises, help the body release stress, consume energy, and enhance cardiopulmonary function.
3. Maintain stability.
Maintain a cheerful and optimistic mood and a peaceful mind, try to relax, reduce psychological pressure and overcome negative emotions such as anxiety and tension in daily life.
4. Don't stay up late
If the sleep time is less than 4 hours/day, there will be serious metabolic disorder of aging, causing endocrine disorder and promoting the aging process. Try to avoid staying up late in daily life, maintain a good work and rest, and ensure adequate sleep.
5. Sufficient blood.
Traditional Chinese medicine believes that endocrine disorders are manifestations of yin deficiency and are caused by stagnation of qi and blood. When people are old, they are often prone to lack of qi and blood, especially women over the age of 30. They should pay more attention to the smoothness of qi and blood, make the essence and blood sufficient, nourish the whole body, and then balance endocrine from the inside out.
Control weight
Maintain a cheerful and optimistic mood and a peaceful mind, try to relax, reduce psychological pressure and overcome negative emotions such as anxiety and tension in daily life.
Tps: Body Mass Index = weight (kg) ÷ square of height (m)