A young man in Changsha insisted on fitness for more than half a year and lost a lot of hair. Then I went to the hospital for treatment, and my condition improved, but after insisting on fitness, my hair loss appeared again. Exercise itself is a good thing. Moderate exercise can make the body get exercise and maintain vitality, but excessive exercise is harmful to the body. Excessive exercise will damage the joints of the human body, and excessive exercise will also unbalance the hormone level in the body, leading to various problems in the body.
First, excessive exercise can cause damage to joints. Many people are in a sedentary state at work. At this time, moderate exercise is especially needed. Proper exercise can bring many benefits to the body, but it also depends on the physical condition. If you exercise too much, it will cause the wear and tear of all joints of your body, which will cause serious damage to your bones and joints in the long run. At this point, even if you stop moving, it is difficult to return to the original state.
Second, excessive exercise affects the hormone level of the human body. Exercise can affect the hormone secretion of human body. Excessive exercise has a great influence on the hormone secretion of human body, causing various diseases of human body. For example, in this case, a lot of hair loss of young men is due to hormonal imbalance caused by excessive exercise, and some people will lose appetite.
Third, excessive exercise will affect people's mood, and exercise moderately according to their physical condition. Some people think that exercise is to decompress the body, but excessive exercise will also cause pressure on the human body and affect people's body and mind. Some people are in a bad mood because of excessive exercise, and they should choose according to their physical condition when exercising, while others are not suitable for strenuous exercise; Some people are not suitable for long-term exercise, which depends on their own situation.