Excessive exercise, sleeping at night, and uncomfortable heart.

Excessive exercise, sleeping at night, and uncomfortable heart.

Exercise too much, and my heart is uncomfortable when I sleep at night. There are many benefits of exercise, and exercise is of great benefit to our health and experience. But you should not overdo everything, and you should also pay attention to the amount of exercise. Too much exercise will harm your health, and too little will have no effect. Share the following, exercise excessively, and sleep at night with uncomfortable heart.

Excessive exercise, sleeping at night, and uncomfortable heart. 1 If the patient has heart discomfort after exercise, it is considered as angina pectoris caused by exercise. It is suggested that patients reduce the frequency and time of exercise, for example, the time of exercise should not exceed 5 times a week and each time should not exceed 30 minutes. If the condition is unstable, it is suggested not to exercise in the near future and take a full rest to further clarify the severity of coronary heart disease.

Some patients may have chest tightness, chest pain, palpitation, palpitation and other discomfort symptoms after exercise due to severe coronary artery stenosis, while others may be simple X syndrome or coronary myocardial bridge. These two problems are not very serious and can be treated by improving circulation and adjusting the way of work and rest.

Heart discomfort after strenuous exercise is a common condition, which is mostly caused by excessive exercise intensity and can be relieved after rest; It may also be related to coronary heart disease, cardiomyopathy and heart failure. And actively seek medical treatment.

1, excessive exercise intensity: if the duration of strenuous exercise is too long and the intensity is too high, it may exceed the endurance of the body and make the heart uncomfortable. You need to have enough rest and avoid high-intensity exercise, which can relieve symptoms;

2. Coronary heart disease: Due to atherosclerosis in the blood vessels of patients with coronary heart disease, the vascular mucosa is obviously proliferated, the lumen is narrow, and the blood supply and oxygen supply to the heart are insufficient. Severe exercise will increase the oxygen consumption of the body, which will aggravate the discomfort symptoms such as heart ischemia, chest tightness, chest pain, rapid heartbeat and shortness of breath. At this time, you should stop exercising immediately. If it is serious, you can take nitroglycerin or quick-acting jiuxin pills under your tongue. If you still don't get better, you need to go to the hospital in time to rule out myocardial infarction.

3. Cardiomyopathy: Hypertrophic obstructive cardiomyopathy is more common. During strenuous exercise, the heart rate is accelerated, the diastolic period is shortened, the blood flowing back to the heart is reduced, the ventricular filling is insufficient, the cardiac output is reduced, and the blood supply to the heart is insufficient. It can also cause chest tightness, chest pain, fatigue and other symptoms of heart discomfort. You can choose radiofrequency ablation to destroy the focus, or take diuretics or β -blockers to improve symptoms, such as furosemide, metoprolol and other drugs;

4. Heart failure: If there are basic diseases such as coronary heart disease and hypertension, strenuous exercise will increase the heart load, induce an acute attack of heart failure, and cause symptoms of heart discomfort. At this time, we should have a full rest and minimize activities. Professional doctors should give diuretic, cardiotonic and vasodilator treatments, such as furosemide, cedilanid and isosorbide mononitrate. To reduce the load before and after the heart and relieve symptoms.

Excessive exercise, sleeping at night, and uncomfortable heart. After exercise, my heart is very uncomfortable. If it is normal, it is not a heart disease, but an abnormal situation caused by the reduction of the reserve working ability of the heart. Due to the lack of exercise and poor heart function, strenuous physical exercise will affect the heart and cause mild ischemic symptoms, so I feel very uncomfortable. You don't have to exercise too much at once, but you should go from shallow to deep.

The rapid heartbeat after excessive exercise and anxiety panic attack are two different things, which may be related to your long-term lack of exercise. However, you have done cardiovascular and cerebrovascular examination and judged that there is no organic problem. You can ignore organic heart disease, which may be related to anxiety.

Because anxiety and panic attacks are irregular, the patient's experience is "when he first came, he was relaxed" and "he felt very scared and worried afterwards", and he was very worried about coming again. It seems that they seldom appear when they concentrate on their work, but they may come when they calm down or think about things, and the more worried they are, the more often they come.

In addition, the heart has insufficient blood supply. However, if you don't jog regularly and your heart can't bear the working ability required for strenuous fitness exercise at once, you may have a very uncomfortable heart disease. Therefore, the general fitness exercise needs to be gradually improved, and it is not possible to suddenly exercise excessively.

Generally speaking, if your heart is uncomfortable after excessive exercise, it has a lot to do with your dislike of exercise. So pay attention to the exercise from shallow to deep. It is very necessary to grasp the amount of exercise at the beginning of fitness. You also need to warm up gradually. It is not easy to feel uncomfortable if you persist for a long time.

Excessive exercise, sleeping at night, uncomfortable heart, and three things you can't do after strenuous exercise.

1, don't drink cold drinks right away.

Because after exercise, our body temperature will rise, and the gastrointestinal function will become lower. Drinking cold drinks can easily stimulate the stomach and cause gastrointestinal cramps or diarrhea.

2. Don't take a cold bath.

Many friends like to take a cold bath to cool down, which is wrong, because after exercise, our blood vessels and pores are dilated. Taking a cold bath will irritate our skin, make us dizzy easily, and also affect perspiration and acne.

Don't eat sweets right away.

Many friends think that eating sweets after exercise can replenish physical strength, which is wrong, because eating sweets immediately will consume nutrients in our bodies, increase our fatigue and easily lead to loss of appetite.

4. It is not advisable to drink too much

When thirsty after strenuous exercise, some people binge drink boiled water or other drinks, which will increase the burden of gastrointestinal tract and dilute gastric juice, which not only reduces the bactericidal effect of gastric juice, but also hinders the digestion of food. Drinking water too fast will also increase the blood volume too fast, suddenly increase the burden on the heart, cause temporary disorder of electrolytes such as potassium and sodium in the body, and even cause heart failure, heart tightness and abdominal distension.

5. Don't squat and rest.

This is a very common practice. When you feel tired after exercise, you squat or sit, thinking that you can save your physical rest. In fact, this is a wrong approach. If you squat down and rest immediately after fitness exercise, it will hinder the blood circulation of lower limbs, affect the blood circulation and deepen the fatigue of the body. In severe cases, gravity shock will occur.

6. Don't eat it right away.

During exercise, especially during strenuous exercise, the motor nerve center is in a state of high excitement. If you eat in a hurry, it will increase the burden on the digestive organs, cause dysfunction and even cause many diseases.

7. Don't smoke right away.

If you smoke immediately after exercise, there will be a lot of smoke mixed into the lungs, which will reduce the amount of oxygen we need to deliver, leading to chest tightness, shortness of breath, dizziness and fatigue. At this time, smoking is more harmful than usual.

Is strenuous exercise good for losing weight?

Intense exercise is often accompanied by a lot of sweating, which is in line with the characteristics of exercise to lose weight. However, strenuous exercise not only does not know its own limits, but also tends to fall into extremes, and after exercise, there will be overeating. Therefore, strenuous exercise under pressure control is not ideal in the actual weight loss effect, but in terms of high-intensity muscle explosive force, long-distance running emphasizes the advantages of cardiopulmonary function.

Different from strenuous exercise, aerobic exercise has the characteristics of moderate, low pressure, easy completion and high fat burning efficiency. Therefore, combined with the characteristics of aerobic exercise, we might as well do more swimming, jogging, aerobics, dancing and other sports in our lives to change our curvy figure and get rid of a series of potential hazards that may be caused by blind or irregular exercise.