Secondly, make an aftercare plan for patients with a balanced diet. When patients are in good spirits, their appetite is also good, their physical needs are constantly improving, and nutritional supplements should be kept up in time. The adjustment of patients' daily diet will play an important role in the stability and recovery of the disease, which requires the personal participation of patients or their families and good arrangements. In spring, you should eat foods rich in vitamins in protein and various yellow-green vegetables, such as lean meat, bean products, eggs, carrots, cauliflower, Chinese cabbage, sweet pepper, celery and spinach. In addition, be careful not to overeat cold food too early, so as not to hurt the stomach and yang. The diet should be warm and nutritious, and based on the principle of strengthening the spleen and nourishing the yuan, avoid eating too sour, light and delicious, avoid greasy and cold, especially avoid adding more spicy products, such as ginseng, velvet antler and spirits. To avoid adding fuel to the fire. The principle is healthy and healthy, which is conducive to the rehabilitation of diseases.
Third, prevent colds. As the saying goes, spring should be covered. Although winter is almost over, the cold has not dissipated at once, and the weather is getting warmer. At this time, we need to pay more attention to the weather changes and add more clothes. Exercise moderately and don't take off your winter clothes too early. If you catch a cold, it is easy to hurt your lungs and cause respiratory diseases, such as a cold and fever. In addition, patients with myasthenia gravis can take appropriate physical exercise, walk, stretch, do health exercises and so on. , so as to stretch bones and muscles, smooth qi and blood, enhance immunity and disease resistance.
Spring begins at the beginning of spring and goes through six solar terms: rain, fright, vernal equinox, Qingming and Grain Rain * * *, and ends the day before long summer. Spring is the best season of the year, full of yang, spring back to the earth, Vientiane updated and full of vitality. However, spring is the season of high incidence of various infectious diseases.
Patients with myasthenia gravis need to pay special attention to avoid colds and infections, so as not to aggravate or even relapse. As the saying goes, "a year's plan lies in spring", so we must do a good job in health care in spring to lay the foundation for a year's health.
(1) nursing spirit
Spring is sunny and sunny, and the spirit should be relaxed, open-minded, optimistic, restrain depression and anger, and nourish nature. Going for a walk on holidays, traveling around mountains and waters, and cultivating temperament will make the blood flow smooth and energetic.
Chinese medicine says that the liver governs yang rising, and diarrhea is good, but depression is not good. In order to adapt liver qi to nature, we should first pay attention to mental conditioning and mental health. If you think too much, you will worry day and night, which will affect the antidiarrheal function of the liver, and then affect the physiological function of other viscera, leading to the breeding of diseases. Anger hurts the liver, so you must abstain from anger in spring.
Emotional changes in patients with myasthenia gravis are more likely to cause disease changes than normal people, so special attention should be paid.
(2) Wind and cold protection
Go to bed late and get up early in spring, do more outdoor activities, stretch your body and make your day more energetic. In spring, we should pay special attention to preventing wind and cold, nourishing yang and astringing yin. According to the characteristics of cold and warm weather in early spring, clothes cannot be reduced, and winter clothes are taken off too early, which is easy to catch cold and hurt the lungs, causing respiratory diseases. According to the principle of "covering spring and freezing autumn", clothes must increase or decrease with the change of temperature to adapt to the changeable climate in spring.
Pay attention to reducing clothes when it is warm and cold. In early spring, cold and warm alternate, and the weather is changeable. Spring morning is usually sunny and warm. In the afternoon or evening, the cold wind blows, the temperature drops suddenly, and there are even bursts of snowflakes. Spring can be described as "warm and cold at first sight, the most difficult to rest." Because people are afraid of the cold in winter and spend most of their time indoors, their adaptability to the outside world declines, and it is difficult to resist the changeable climate of cold and hot in early spring. In addition, spring is the season when all kinds of germs and microorganisms breed and recover, and all kinds of infectious diseases are easy to spread.
Since ancient times, doctors who are good at health preservation have attached great importance to the way of health preservation in spring. There is a folk saying that "take a cotton coat in February, and there will be a pear blossom and a snowy moon in March" and "send a cotton coat after eating the Dragon Boat Festival dumplings". Take off your cotton-padded clothes too early, and the cold will take advantage of it and hurt your lungs. In addition, your skin becomes flabby and your resistance to cold pathogens is weakened, so you are prone to respiratory diseases such as influenza, acute bronchitis and pneumonia, as well as some infectious diseases that seriously endanger people's health such as meningitis, measles, mumps and scarlet fever.
Although these diseases are related to bacteria and viruses, if the prevention is timely, the "spring cover" is correct and the physique is strong, the incidence rate will be reduced. So don't rush to change from cotton-padded clothes to sweaters or coats in early spring. You should reduce them one by one according to the weather changes. In addition, bedding should not be thinned immediately, and it should conform to the regimen of "spring covering".
(3) Adjust diet
In spring, the metabolism is vigorous, and the diet should be warm and nutritious. The principle of strengthening the spleen and strengthening yang is to avoid being too sour, light and delicious, greasy and cold, especially not adding spicy and hot products, such as ginseng, velvet antler and spirits, so as not to help the heat get angry. In spring, you should eat more foods rich in protein, trace elements (such as selenium), vitamins (especially B vitamins), and various yellow-green vegetables, such as lean meat, bean products, eggs, carrots, cauliflower, Chinese cabbage, sweet peppers, celery and spinach. In addition, you should also pay attention not to overeat cold drinks and other foods too early, so as not to hurt your stomach and yang.
(4) Exercise
A year's plan lies in spring, which is the best season for physical investment. The air is fresh in spring, and this environment is most conducive to expelling the old and absorbing the new and nourishing the viscera. Doing more exercise in spring will enhance immunity and disease resistance, reduce the occurrence of influenza and other diseases in a year, and make people think quickly and not be tired easily. People can choose outdoor activities according to their age and physical condition, such as Tai Ji Chuan, jogging, flying kites and spring outing.
Spring health advocates getting up early, wearing loose and comfortable clothes and not wearing any accessories, such as bracelets, necklaces, earrings, belts, etc. , so as not to affect the circulation of qi and blood in the body. Go out for a walk in the courtyard, grassland and Woods with fresh air, relax, slow down, take a deep breath and breathe slowly, carefully experience the silence of nature, taste the beauty of the environment, and feel the physiological rhythm and vigorous vitality in your body [FS:PAGE]!
In addition, we must adhere to proper physical exercise and moderate labor to stretch our muscles, dredge our blood, and enhance our immunity and disease resistance.
① Walking: Spring is the season when all trees win glory, and people should conform to the trend of spring. After sunrise and sunset in spring, it is a good time to take a walk. It is best to choose rivers and lakes, parks, forests and vaginas or country roads for walking, because these places have high negative ion content and fresh air. When walking, clothes should be loose and comfortable, shoes should be light, and soles should be soft. When walking, you can cooperate with actions such as wiping your hands, rubbing your chest and abdomen, pounding your back, slapping your whole body, etc., to help dredge qi and blood and generate yang.
Walk slowly, walk slowly, relax, swing your arms naturally, keep your hands and feet in step, breathe harmoniously and feel happy. Walking is informal, the speed should be determined according to personal physical strength, and the length of time should be natural. It should be based on tireless work and slight sweat. Walking speed is generally divided into three types: slow walking, fast walking and easy walking. It is best to walk slowly, slowly and steadily, about 60 ~ 70 steps per minute, which can stabilize people's mood, eliminate fatigue, and also have the effect of strengthening the stomach and helping digestion. When walking, stop and go, fast and slow, walk for a while, have a rest, walk for a while, or walk for a while and then walk slowly. This kind of stop-and-go, slow walk, moderate exercise. All the above myasthenia gravis patients can choose to use it.
2 Jogging: Jogging is a simple and practical exercise, which has a good effect on improving heart and lung function, reducing blood lipid, improving body metabolism, enhancing immunity and delaying aging. Jogging also helps to regulate the excitement and inhibition of cerebral cortex, promote gastrointestinal peristalsis, enhance digestive function and eliminate constipation.
Do warm-up activities for 3 ~ 5 minutes before jogging, such as stretching and unarmed exercises. Jogging speed should be controlled at 100 ~ 200m per minute, and each exercise time is about 10min. The correct posture of jogging is to make a fist with both hands, and the pace is even and rhythmic. Pay attention to the forefoot landing and follow the ground with your feet. After jogging, you should do a finishing exercise.
Exercise time should be in the morning and evening, and you should choose a place with fresh air and smooth roads.
③ Aerobics: There are many forms of aerobics, such as broadcast aerobics, aerobics and aerobics.
Among them, radio exercises are formulated after careful study by relevant experts and can be practiced all year round. Every exercise is to exercise different parts of the body, with a wide range of adaptation, and different people have different exercise effects.
Aerobics has a wide range of adaptation, which can be selected according to different ages and different systems.
In addition, Tai Ji Chuan, Qigong, Wuqinxi, Baduanjin and other traditional fitness methods in China are also good exercises in spring.
(5) Prevention of spring sleepiness
It's sunny in spring, but people are sleepy. Tired and dizzy, I don't wake up in the morning. This phenomenon is what everyone calls "spring sleep". Sleepiness in spring does not need more sleep, but is caused by seasonal differences in internal circulation, increased blood supply to the skin, increased sweat secretion, increased load on various organs, and relatively reduced blood supply to the brain.
So how to reduce and prevent spring sleepiness?
First, we must ensure sleep, go to bed early and get up early, and overcome negative and lazy thoughts and emotions;
Second, we should actively participate in exercise and outdoor activities to improve blood circulation;
Third, we should increase nutrition appropriately. Studies have proved that the lack of B vitamins and overeating are important reasons for sleepiness in spring, so it is advisable to eat more foods rich in B vitamins, but don't be too full.
Fourth, keep indoor air circulation and smoke less. If it is not too cold, we should reduce some clothes or wash our faces with cold water, which will make us feel sleepy as soon as possible.
(6) Health care and disease prevention
Spring is warm and windy, which is most suitable for the reproduction of bacteria and viruses, and is prone to influenza, pneumonia, bronchitis, meningitis, scarlet fever, mumps and viral myocarditis. Therefore, we must pay attention to hygiene, wash clothes and quilts frequently, remove pests, open windows for ventilation, improve our defense ability, and go to public places less when infectious diseases are prevalent to avoid infection; Spring is also a transitional season with alternate climate. If you don't pay attention to health care, or eat products that help fire, and then be triggered by seasonal pathogens, some old diseases will easily recur, so special attention should be paid to prevention from all aspects of food, clothing, housing and transportation.
Patients with myasthenia gravis should pay special attention to avoid colds and infections and reduce or avoid recurrence.