Many people choose to exercise after the economic conditions are stable. These people usually don't have excellent physical fitness and professional fitness knowledge, so the more they exercise, the stronger they get, the faster they walk, the more they wear their legs, and then they appear after riding a spinning bike? Soy sauce urine? And so on. Because of irregular fitness all the year round, office workers have unscientific cognition of their own bodies and lack the support of professional knowledge. Excessive exercise can also lead to physical discomfort and even harm to health.
Scientific fitness, we must first understand our physical condition. Some people are suitable for aerobic exercise, while others are suitable for anaerobic exercise. Some people with heart problems and breathing problems need to consult a doctor or a professional before fitness, asking what kind of exercise they are suitable for, and the approximate duration and intensity of exercise.
Secondly, according to the body parts you want to exercise, whether you want to lose weight or shape, and combine your usual diet and routine to arrange your fitness schedule reasonably. Don't blindly pursue rapid weight loss, but step by step. Don't go on a diet or choose a sport that doesn't suit you regardless of your own situation.
Finally, scientific stretching and relaxation should be carried out before and after fitness. Only in this way can fitness achieve the most effective effect, and it can also make your body comfortable and relaxed after strenuous exercise. All the senses of the body are reminding us whether our body can withstand the current intensity. When the body gives a reminder of pain and discomfort, it should enter a state of rest, make reasonable adjustments and do what it can.