How to judge your body shape in fitness and how to judge your body shape.

1, hourglass figure/standard type (X type), shoulder circumference and hip circumference are basically the same size, well-proportioned, with a thin waist and moderate measurements.

2. pear shape (Type A) is generally thin in upper body, while hip breadth has thin waist and thick legs.

3, apple-shaped body (O-shaped), chest, waist, hip lines are very round. The lower limbs are slender and slender, but the waist is prominent and round.

4. Strawberry-shaped figure (T-shaped), with wide or thick shoulders, thick arms, large skeleton, wide upper body and thin lower body.

5. Rectangular figure/straight tube/banana type (H type), with little difference in chest, waist and hip size, flat chest and wide shoulders, narrow hip bone and no obvious waist curve.