Zen yoga is a national enrollment, but also provides accommodation for foreign students, and the conditions are not bad. Yoga is a good fitness program, which can not only cultivate self-cultivation, but also cultivate self-cultivation. It pays attention to the cultivation of temperament and can go to school.
Nowadays, many teachers ignore their own practice and always cram for their own teaching. In the long run, it is difficult to keep up with the development of yoga.
Insist on daily yoga practice, arrange at least fixed time to practice every week, or attend other teachers' courses regularly, which not only exercises the body, but also learns other teachers' teaching methods.