High-protein and low-carbon diet, people nowadays are basically low-carbon diets, and low-carbon diets are also good for our health. A diet high in protein and low in carbohydrates helps to lose weight and bring blood sugar levels back to normal. Let's take a look at a high-protein and low-carbon diet.
High-protein and low-carbon diet 1 Low-carbon and high-protein foods include animals' eggs, fish and dairy products, as well as plants' carrots, soybeans and tomatoes. Using low-carbon water and high-protein food in daily life is beneficial to the intake of nutrients and reduce the fat content, which is a healthy diet.
1. Among animal foods, foods containing high-quality protein are mostly water foods with high protein and low carbon. Eggs, fish, dairy products, these foods, generally the surface color is mainly white in protein, with lower calories and more high-quality protein. You can drink a cup of hot milk in the morning and evening, and get into the habit of eating high-protein and low-carbon water food.
2. Plant foods such as carrots and soybeans are called low-carbon water and high-protein foods. Eating more of these foods in daily life can enhance resistance and improve memory. It can be added to three meals a day, which is helpful for health.
Eating low-carbon and high-protein foods for a long time will lead to dizziness, inattention and even shivering. Because the lack of carbohydrates will make the brain lack energy sources, slow to respond, and even become stupid and weak. If it is a very low-carbon water diet, it may also lead to serious side effects such as poisoning and osteoporosis.
In addition, long-term intake of high-protein food is not very good. Excessive intake of cholesterol will increase the burden on organs, easily lead to high cholesterol and increase the risk of cerebrovascular diseases.
The usual diet pays attention to balanced nutrition and enhances the immunity of the body.
Protein, a high-protein and low-carbon diet, is difficult to be converted into fat. Of course it can be converted. Under the condition of insufficient energy, some amino acids can be transformed into sugar or fat through gluconeogenesis, but the amount is very, very small. If you eat too much protein,
If the body can't use it, these extra protein can only be metabolized by your kidney, which increases the burden on the kidney. The main function of amino acids is to construct human tissues and synthesize protein, and the second function is as energy consumption. If the protein in your body starts to supply energy, your health will be quite dangerous.
Carbohydrate is the easiest to be converted into fat. Once it is converted into fat, you will be in trouble if you want to decompose it backwards. Limiting carbohydrate intake is a key point to lose weight, but it should not be too hard. Carbohydrates should account for about 60% of your daily calorie intake.
What are the hazards of a high-protein and low-carbon diet?
The short-term harm of high-protein and low-carbon diet may not be obvious, but the effect is obvious. However, if you insist on a high-protein and low-carbon diet for a long time, it will have a great impact on your health. Due to the long-term lack of carbohydrate and high protein intake, your physical and mental condition will be seriously affected, such as weakness of limbs, listlessness, bad breath and so on. If it is serious, it will be in a coma. This is all because of "ketosis", a disease caused by incomplete fat decomposition.
The effect is obvious but harmful to the body. Why use this method? Bitter and harmful, mainly because foodies simply can't feel the true feelings of the world. A high-protein and low-carbon diet will really kill foodies. Below I recommend the following ways to eat, which can effectively drain oil and taste delicious!
Drink honey on an empty stomach. Since ancient times, it has been a good product for detoxification and beauty, containing a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only excrete toxins, but also play a certain role in preventing and treating cardiovascular diseases and neurasthenia. Honey is rich in sugar, which can absorb water in the body and stay in the intestinal cavity, which is conducive to clearing the intestines and detoxifying. Because eating intestines on an empty stomach is the fastest, it is necessary to remind everyone that honey should be taken with cold and warm water, because it will destroy its nutritional structure if it is too hot or too cold.
Eat more black fungus. The plant gum contained in Auricularia auricula has a strong adsorption capacity, which can adsorb impurities left in human digestive system, clean blood, and can effectively remove pollutants in the body if eaten regularly. Auricularia auricula is also a very good food for clearing the intestines and detoxifying. Air-dried food expands when it meets water, which will bring more water to the intestines. But for people with difficulty in defecation, it is difficult to relieve constipation by eating a meal of black fungus unless you supplement or assist in exercise.
Drink cold milk on an empty stomach. Drinking iced milk on an empty stomach can relieve constipation. First, cold stimulation can accelerate intestinal movement. Second, milk contains a lot of lactose, and more than half of people in China lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon undigested and is quickly excreted.
Replace dinner with fruit for one meal every day. If you always eat more rice on weekdays and insist on replacing dinner with fruit every day for a month, you will be surprised at the flat belly at the end of the month. Because the cellulose content of fruit is relatively high, and the fruit also contains some pectin, it will soften the stool and help defecation. However, for those people with serious intestinal problems, the effect of clearing intestines and detoxifying with fruits will not be too obvious.
High protein and low carbon diet 3 chicken breast
If you want to lose weight, chicken breast is definitely indispensable. Chicken breast can be used as a staple food at noon in Fuyong, and Chinese food must be eaten well. Some people want to eat as little as possible during Chinese food, which makes them very hungry in the afternoon.
It's hard to let go. Some people lose weight too often, and they can't last long. The thinner they are, the fatter they get. Chicken breast has high nutritional value and strong satiety. Many people will not want to eat anything else after eating it, and the fat is also very low.
Cauliflower
Broccoli, as a vegetable, is very rich in nutritional value, not only containing vitamins, but also containing plant fiber. The most important thing is that broccoli is also one of the foods with high protein and low fat. The nutritional value of broccoli is so rich that many people may think that broccoli has a high calorie, but in fact, the calorie of broccoli is very low. Broccoli is much lower in calories than many fruits. It is suggested that dieters can eat more broccoli.
lentil
Lentils, as one of the super foods with low energy density but high nutritional density, contain low fat and high protein, which can give people a strong satiety and can be used for cooking or staple food.
beefsteak
Beef is the favorite of fitness people. Many fitness people often eat beef, although they don't like meat at ordinary times. This is because beef is tight and can give people a very strong feeling of fullness. Basically, the whole person will feel full after eating. But eating steak can provide a very rich protein.
If you like beef, you must eat more steak. You can go to the supermarket to buy all kinds of quick-frozen steaks and cook them at home. The preparation method is very simple and delicious. The key is not to feel hungry after eating, and the price of beef is not too expensive. Most people can afford it.
fish meat
The fat content of fish is not high, and the fat content of 100g fish is less than 2g. Even the greasiest Norwegian salmon contains only half as many calories as pork chops. Fish is also an important source of protein. Fish is easily absorbed by the human body, and 100g of fish ensures that the human body needs half of protein every day.
rabbit meat
Rabbit meat is a kind of food with high protein and low fat, which is rich in nutrition and will not gain weight. It is an ideal beauty food. The protein content of rabbit meat is as high as 2 1.5%, almost twice that of pork and 8.7% more than that of beef, while the fat content is 3.8%, which is1/6 of pork and 1/5 of beef. Rabbit meat is a typical food with three highs and three lows, and protein is high.