The analysis is as follows:
Because the muscles of both legs will be in motion when riding a bicycle, this can accelerate the burning of leg fat and effectively tighten the leg muscles, thus helping to achieve the goal of stovepipe. Cycling is an aerobic exercise, which can tighten leg muscles, promote blood circulation, burn fat, make leg lines slim, and have a good effect on fat and swollen legs.
Cycling stovepipe speed should be mainly medium speed, not too fast, otherwise it will make you feel very tired at once and it will be difficult to persist for a long time. Moderate speed plus rhythmic abdominal breathing, according to their own and environmental conditions, ride more uphill and downhill positions to exercise leg strength and endurance. You must ride for more than 30 minutes in a row to achieve the effect of losing weight and stovepipe, and at the same time, the cardiopulmonary function will be well improved.
Is the leg thin or thick when riding a bike?
Some people think that insisting on cycling can't make your legs thinner, but it will make your legs thicker. There are two main reasons. On the one hand, muscular legs. Cycling exercises muscles, muscles are more obvious, and legs look "thicker". On the other hand, it is because the legs are not stretched and relaxed in time after cycling. Therefore, if you want to slim your legs by riding, you must first confirm whether your legs are muscular and then relax enough after riding.
How to ride a bike and stovepipe?
1, generally 360-degree circular pedal
Pedaling method: Turn the "function conversion dial" of the bicycle to the normal position, just like riding an ordinary bicycle in peacetime.
Exercise site: quadriceps femoris and gluteus maximus in front of thigh.
Tips: When riding a bicycle, women should be careful not to buckle their legs inward, which will easily lead to muscular development on the outer thigh and lead to X-shaped legs.
2. Pedal both feet in a 360-degree circle at the same time.
Pedaling method: Turn the "function conversion handle" of the bicycle to Multi to start multi-function pedaling. Keep your feet in the same direction and cycle pedaling at the same time.
Exercise site: hamstring and abdominal muscles at the back of thigh.
Tips: This pedaling method is similar to the usual sitting posture to lift the legs, which can realize the training of the lower abdomen, and the training effect is more obvious for the hamstring muscles that ordinary bicycles can't exercise.
3. Step up and down with both feet at the same time
Pedal method: both feet advance and retreat at the same time, but only perform the upper and lower half circle movement of front 180 degrees.
Exercise site: lower abdomen.
Tip: There is no circulation in the second half, so it reduces a lot of inertia, mainly relying on abdominal muscles, so the training of abdominal muscles is more significant, which can cushion the stimulation to the knee joint.
How long does it take to ride a thin leg?
How long it takes for stovepipe cycling to take effect is related to exercise time and intensity. You can usually see the effect after one month.
Maintaining a certain intensity of aerobic exercise for more than 40 minutes can achieve the purpose of slimming (burning fat). Too short a time consumes glycogen in the body, and too long a time will lead to exercise fatigue. The intensity of the heartbeat is about 120 per minute. If the intensity is high, it won't last that long, and if the intensity is low, it won't achieve the goal.
So, cycling is the same. On the premise of riding for 40 minutes, keep the strength (controlled by speed or slope) so that you don't feel tired after riding for 40 minutes. If you persist in this way for one month, five times a week (not less than three times), it should have obvious effects.
Extended data:
Skinny leg refers to the method of losing weight in legs, which is mainly reflected in exercise, diet, medicine, daily care and so on. Massage is the most direct and effective way to shape the legs. It can stimulate leg acupoints, promote blood and lymphatic circulation, expel toxins and eliminate obesity.
Baidu encyclopedia: stovepipe