Pilates group fitness classes are specially designed for people who work in offices. Because of working at a desk and computer for a long time, muscle development is unbalanced. This lesson mainly focuses on the muscle training of abdominal muscles, gluteal muscles, shoulders and back.
Regular pilates exercises can correct body posture, relax waist and neck, solve shoulder problems and tighten loose muscles in arms and abdomen. Many professional athletes also use Pilates to avoid sports injuries.
Integrating the concepts of eastern and western sports;
Westerners have always paid attention to the training of physical muscle ability, such as waist, abdomen, back and chest. Orientals, on the other hand, pay attention to the training of breathing and concentration. Meditation, yoga and Tai Chi are good examples. Pilates combines the flexibility of the East with the fortitude of the West.
Its movements are slow and clear, and every posture must be coordinated with breathing, so Pilates is suitable for people of any age, especially those who lack exercise, need to touch the computer for a long time and work from nine to five.