Can you follow his example? We are always discussing various details of fitness and many trivial matters of life. However, while we have been enjoying fitness, we still can't get rid of the fetters of secular things, so we are disturbed by trivial matters and can't concentrate on fitness.
American George? Shane's "Running Bible-I Run, Therefore I am" seriously discusses the philosophical thinking of running, which makes people want to know why they run. What about fitness? What will we do for fitness?
There is an example that may help us understand fitness. A 40-year-old middle-aged man, suddenly one day, he slept until dawn as before. He always wakes up suddenly in the middle of the night, but it's hard to fall asleep again. The next day, he was always depressed because of lack of sleep and his work was not satisfactory. In fact, as early as in his thirties, he felt as if his memory had declined, and some things would soon be forgotten. At that time, like others, he always blamed this phenomenon on the growth of age and irresistible natural forces.
Not only is there a problem with sleep, but also with thinking ability. Analyzing and solving problems is no longer as fast as before. Every day, I am overwhelmed by many trivial things, and my temper becomes irritable and unreasonable, which indirectly worsens interpersonal relationships.
Therefore, not only his health, but also his life seems to have problems.
If you want to cultivate your life, you must cultivate your body first. Fitness is another way to repair the body besides medical treatment, and it is necessary? Patient? Do it yourself.
So fitness is a process of repairing the body. Since we were born, we have been eating to enrich our bodies. When we are young, we exercise actively or passively. Finally, when we are adults, we become strong and have a healthy body to deal with all kinds of affairs.
However, except for athletes, most people live, work and exist? Too lazy? After being squeezed out of time and unwilling to exercise, obesity, relaxation, laziness and other problems follow one after another, and physical health is no longer maintained at a rising level, but begins to decline gradually. At this time, although you don't realize it, the physical changes have actually taken place. The body has shown signs of damage, and you must use medical treatment or fitness to repair it.
The reason why physical fitness can be restored is that through various actions, the bones, muscles and heart and lung systems cooperate with each other at a higher level, and they are stressed, involved, torn and reassembled to restore strength. Muscle soreness is the most noticeable in the process of repair, and it is the pain after muscle tearing. The fitness instructor will guide you to relax by stretching. Your body will produce itself after the bones are under more pressure? Supplement? , will strengthen the bone to adapt to the stronger load, such as supplying more protein and calcium, making it denser.
After receiving a bigger task, the cardiopulmonary system will actively strengthen its working ability, call more alveoli and enhance its hematopoietic function. This repair work can restore your heart and lung system to the level of your twenties.
Fitness can repair the body, which is such a magical thing.