It is a national dance in the Middle East, which originated in Egypt. Belly dancing can dance the waist, hips, shoulders, arms and abdomen. It has a very good effect on losing weight and shaping a beautiful figure. It can be hot and gentle, enhance the temperament of women, radiate beauty from the inside out, and discover the true charm of women.
Belly dancing has always been a patent for women, but it is equally effective for men to lose their beer bellies.
Male obesity is mostly concentrated in the abdomen, and the movements of belly dance design are mainly shaking, abdominal ups and downs, hip twisting and so on. Therefore, it has a special effect on reducing men's' beer belly'. It is understood that men's belly dance is similar to women's belly dance, but men's movements are more masculine and more frequent.
When practicing belly dancing, you must pay attention to one hour after meals, and it is best to practice barefoot, so that the practice effect will be better.
Side round buttock: The body moves in a circular trajectory, and the buttock moves in a circular motion from back to front. Hips are used to drive the waist and abdomen, and the chest should also move together. Do your best. Exercise the upper and lower abdomen. Do it 38 times
Swing the crotch at a 90-degree angle: let the crotch swing back and forth. Hips exercise the upper abdomen backward, and hips exercise the lower abdomen forward. Do it 50 times.
Swing hips from side to side: exercise the whole waist and abdomen. Shake it from side to side 50 times.
Side hip shaking: exercise the side waist. The crotch drives the waist and abdomen to swing left and right. Do it 50 times.
Horizontal round hip: the hip rotates counterclockwise from front, left, back and right for 38 times, and then clockwise from front, right, back and left for 38 times.
Abdominal ups and downs: try to highlight the abdomen when exhaling, and try to contract the abdomen when inhaling. Breathe 50 times at your own fast pace.
Question 2: What kind of dance can reduce the meat on the stomach? Haha, it's very simple. If you really want to exercise your body better and get a tall, strong, capable, well-proportioned, chic and graceful figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:
The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need to be mentally similar, you must pursue form. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (you can exercise, improve your vital capacity, self-confidence and raise your voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote your physical growth, strength and beauty of muscles in all parts, and improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more in horizontal bars and parallel bars (it is best to meet or exceed the physical training standards of high school);
Fifth, prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical function of eliminating fat. After drinking green tea water on an empty stomach in the morning, you must drink more than 400ml each time;
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: first, it is best not to eat pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because dinner is the most favorable condition for long meat, so you must control it well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Note: Before the age of 23, you can't do weightlifting and ultra-intense exercise (including push-pull rod, weight-bearing exercise and squat), which will affect your height and cause obesity in your legs. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and martial arts routines of physical exercise, and then carry out specific exercise and implementation.
Above, your perseverance.
As long as you can stick to it for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, in less than three or five years, you will certainly develop yourself into a tall, capable, handsome, graceful, and graceful situation, which reveals the elegance of the seven fairies and makes all the handsome guys and beautiful women around you like to be sought after. Wouldn't it be better?
Wish you success!
Question 3: What kind of dance can reduce belly fat, mainly by persistence. It is recommended to do several groups of sit-ups every night before going to bed, 20 in each group, step by step. Then insist on belly dancing after completing the elm twice a week. In addition, when you are free, you can stand and practice twisting your waist every day-twist according to the figure of eight. Two months later, I will give you a surprise. Good luck.
Question 4: If you want to lose weight by dancing, what kind of dance can you learn from yoga? The slimming effect is very good. Those who miss thin belly most should not patronize to learn belly dancing ~ ~ ~ I hope this can help you!
Question 5: What dance can best reduce your stomach? Excerpt:
Lose weight ~ ~ belly dance
Because belly dancing moves the stomach for a long time, like sago, these are all moving the stomach ~ ~!
So belly dancing is the most stomach-reducing!
Actually, as long as you practice dancing hard, you can dance anything.
Question 6: What kind of dance can help you lose weight, keep fit, especially reduce your stomach? Latin dance-Latin dance is a kind of unrestrained dance with beautiful movements, but it is difficult. If you want to dance Latin dance well, you must first master the essentials of Latin dance movements, and the key lies in the "8" swing of the waist and crotch. Because the steps of Latin dance are passionate, this dance can not only make dancers feel refreshed and enjoy it while dancing, but also relieve people's pressure in daily life and work.
The coach of jazz dance, Caizhi Club, explained that jazz dance is healthy and has the effect of aerobics. After the training of jazz dance, the dancers appear soft, flexible and elegant; It can also cultivate women's temperament very well. This kind of female dance makes the women in the dance have a variety of customs, and also makes the body language of the women after the dance rich and colorful.
Popular street dance-this kind of dance should be an expression, and each movement has its own specific fitness effect, which is very obvious for improving heart and lung function and reducing fat. In addition, if young people have psychological pressure, they can also relieve the pressure by dancing street dance, and the effect is also very obvious.
Body ballet-At present, in most gymnasiums, ballet practice is generally a beginner's class or an intermediate class. Through the long-term exercise of body ballet, all parts of the body can develop in a balanced way and have a beautiful posture.
Question 7: What dance has a good effect on reducing stomach? 1. Ballet Weight Loss Index:
Body-shaping effect: Compared with slimming, I think ballet can effectively shape the perfect posture. Ballet can add charm and temperament to women, and it is an excellent relaxation dance to precipitate oneself and adjust tension. Long-term practice can increase female connotation and improve temperament. Ballet can not only make us become graceful fashionable women, but also let us radiate the intellectual beauty and unique temperament of women from the inside out. Because ballet is basically on tiptoe, ballet has a good effect on stovepipe and plastic leg, which is equivalent to the heat consumed by athletes to complete an 800-meter competition, which is greater than that of tennis and badminton. The effect of reducing fat can be imagined!
Second, belly dance: weight loss index:
Body shaping effect: belly dancing is a new hot spot to lose weight this year. Its movements and dance steps are very casual and natural, and will not cause any harm to the body, and it is completely independent of age and body shape. For any woman who loves beauty, trying to lose weight is a good way. Belly dancing is mainly aimed at the fat in the abdomen and waist, which can effectively tighten the whole body lines and make you easily lose the fat on your arms, hips and thighs. In addition, many belly dancing moves are hip-lifting, belly-lifting, circle-turning or up-and-down movement, so regular training can make your waist more flexible and lines more beautiful.
3. Dance machine weight loss index:
Body-shaping effect: The dancing machine was introduced to Japan in 1998, and then to Taiwan Province Province. In Chinese mainland, this is a musical rhythm game. The biggest difference from traditional video games is that traditional video games use remote control lever plus keys or four-key handles, while dance machines use players' feet to complete the game. Many artists from Hong Kong and Taiwan have also become "forest dancers", such as Jacky Cheung, Jordan chan and Wu Junru. Later, the appearance of dance carpet made many housewives fall in love with this game, and they regarded it as a kind of exercise to lose weight.
Four. Pole dancing weight loss index:
Body-shaping effect: pole dance, called Pole Dance in English, refers to the prop dance with steel pipes as props, which completes orderly dance movements through climbing, rotation and handstand. Pole dancing is a whole-body exercise, but the most important thing is to exercise the abdominal muscles, buttocks and arm muscles. For example, if you circle around a steel pipe, you must tighten your abdominal muscles to complete various actions. As soon as you relax, your body will fall off immediately. Pole dancing will also exercise the muscles of the buttocks. Climbing the pipe is like a childhood game, and the inside of the ass will gradually get tighter. Pole dancing relies on the muscles of the arm to complete the action, and it also breaks all the records of "body shaping", as if it needs the strength of the whole body. Pole dancing burns 500 calories per hour. An hour and a half pole dancing course is equivalent to jogging 10 km. You can lose 5 kilograms by practicing pole dancing normally for 20 days. It's good for losing weight.
Verb (abbreviation of verb) Latin dance weight loss index:
Body-shaping effect: Latin dance is a kind of dance art which focuses on moving shoulders, abdomen, waist and buttocks. There are hundreds of muscles such as rectus abdominis, oblique abdominis, oblique abdominis, erector spinae, latissimus dorsi, etc. Since 1960s, many researchers have studied the physiological and psychological effects of sports dance. On average, for every Latin dance, there are 160- 180 waist twists, and the highest heart rate of women can reach 197 beats/min, and that of men can reach 2 10 beats/min. The energy metabolism is around 8.5.
3 Create an S-shaped slimming exercise
warm up
1, standing posture, legs shoulder width apart, arms extended upward, hands crossed, palms up. Tilt the upper body left and right, and stretch the side waist.
2. Stand with legs apart, arms straight and hands clasped. Stretch your arm up slowly.
3. Stretch leg muscles in lunges.
4. The legs are separated by about two shoulders, and the knees are bent, showing a semi-squatting posture. Put your hands on your knees and twist your upper body left and right.
5, standing posture, left knee bending, hands holding the left calf, pull to the body. Then change your right leg. Say it again.
6. Stand, bend your left knee backward, grab the instep with your left hand, straighten your right hand forward, palm down, and stretch your legs and waist and buttocks.
Create a plump upper circumference
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1-2. Bend your hands and slowly lower the dumbbell until the elbows are at right angles.
2- 1. Stand up straight with your legs together ... >>
Question 8: What dance can I practice to reduce my stomach? In fact, many dances can help you lose the fat on your stomach, but some professional dancers are not very slender. The reason is that they train for a long time like athletes, which leads to such consequences. But don't worry, you can also achieve beautiful legs as long as you pay attention to rest and maintenance. Let's talk about the classification of dances, such as classical dance, folk dance, modern dance, modern dance and ballet. Waltz and other dances are not recommended. I recommend that you can choose to study aerobic dance. Because aerobic dance is an aerobic exercise that dances rhythmically with music, aerobic dance can consume more calories on the one hand, and do many dance movements in aerobics on the other hand, and practice repeatedly or in combination through aerobic aerobics. Aerobic dance's movements are not as exhausting as aerobic exercise. Aerobic dance has various styles, and his music is closely combined with dance, which can make people happy while exercising, and at the same time improve their comprehensive abilities of creation, imagination, expression and artistic accomplishment. Popular types in aerobicdance: Aerobicdance can be divided into aerobic dance, hip-hop, funk, salsa and other aerobic dance styles according to the different characteristics of action and music. Aerobic dance appeared in China in many styles, such as fan dance. You don't have to go to a dance classroom to dance aerobic dance. You can dance at home and choreograph according to your age, which gives you more freedom. Aerobic dance-Latin dance style: the earliest aerobic dance had Latin aerobic dance, such as jazzaerobics in aerobic dance with jazz dance style; Later, salsaaerobics appeared, which is also a fast Latin dance style in aerobic dance, and absorbed many styles such as mambo, cha-cha, tango and samba. These aerobic dance are characterized by a lot of hip movements and graceful movements. Aerobic dance with funk and hip-hop: funk and hip-hop aerobic dance have a lot to do with funk and hip-hop music, which is cheerful and makes people feel eager to try. Funk and hiphop are aerobic dance, with free dance and black dance styles. Easy, free and changeable movements can improve the coordination of exercisers and achieve the purpose of fitness. After funk and hiphop, people were very happy. So this kind of aerobic dance is very popular with young people. 5. aerobic dance's course features: (1) warm-up stretching (05- 10 minutes); (2) aerobic dance content (20-40 minutes): jazz, salsa, funk and hiphop content. (3) Professional dance practice (05- 10 minutes): strength of abdominal muscles, buttocks, arms, waist, buttocks and legs or others (4) Relaxation and stretching (5- 10 minutes) courses can be provided with learning courses, creative courses and performance courses according to the students' situation. According to the investigation, the injury in aerobic dance is the easiest in aerobic dance. The main causes of sports injuries in aerobic dance are excessive exercise and sprained foot. What are the internal and external causes of aerobic dance's injuries such as ligament strain? External causes: clothes and shoes problems, warm-up activities, relaxation, insufficient stretching, movement problems, poor teaching methods of coaches and other internal causes: insufficient mastery and adjustment of dance skills, too tight legs, weak hips, and eagerness to achieve success. ● What are the main methods to prevent aerobic dance from being injured? External factors, you can wear clothes and shoes suitable for sports, get ready for activities, relax, fully stretch, and follow a good coach. In view of the internal factors, we can: choose the courses that suit us, don't rush for success, and pay attention to the improvement of our basic physical fitness. I don't know much about Wuhan and Shenzhen, so you'd better find a cheap place that suits you. The above answer is just a suggestion. If you want to lose the fat on your stomach and make your legs slender and beautiful, please consult a professional. I hope you are satisfied with my answer.
Question 9: What dance can I learn to thin belly? Belly dancing, Yumanyi. They teach very well.