I've been playing basketball for three years. From the initial inability to play basketball to the final accurate shooting, it's my own efforts, so losing weight is a long-term process. You must continue to stick to it after losing weight, otherwise it will rebound seriously. Like NBA stars, you have a devil's muscular figure when playing basketball. Once you retire, it's easy to get fat and get out of shape.
I found 100 bottles of flour (excluding "lining") on Tianning Cat. I ate 5 bottles and lost about 16 kg.