Exercise suitable for girls to lose weight, the benefits of exercise are inexhaustible for life, and exercise is an important way for us to maintain our physical function. We must consider our physical condition and pay attention to our breathing frequency when exercising. Let's take a look at the sports and knowledge suitable for girls to lose weight.
Exercise suitable for girls to lose weight 1 First, jump rope.
This is a very good prevention and improvement for height and body shape, and it is also a simple and easy-to-learn exercise. Students in school have basically participated in this kind of exercise, but if you want to lose weight with this kind of exercise, you need to increase the amount of exercise and arrange reasonable exercise time.
Pay attention to choose the rope that suits you. Choosing a rope is very important. The toughness and length of the rope must be appropriate. Too short a rope is easy to trip and fall during exercise. If the rope is too long, it is hard to shake, so the length of the rope should be moderate.
How to exercise every week and how to do it well are very important. Then make a plan and stipulate that you should jump at least three times a week, and the skipping time should not be less than half an hour. It is recommended to choose afternoon time, remember not to jump rope immediately after eating, which is easy to cause gastroptosis. The process of skipping rope can be slow first and then fast. You can jump dozens of times in a row at first, then stop and continue dancing. When you are proficient, you can gradually lengthen the continuous jumping time, so that the effect of losing weight will be better.
Exercise to lose weight needs persistence. It will take some time to see the obvious effect of skipping rope to lose weight, at least 2 to 3 months. At the same time, the diet should be as light as possible, and the total amount should not be reduced, but it is best to eat less meat and fried food.
Second, turn the hula hoop
For women, it is a suitable way to lose weight and a good way to improve the waist. Turning hula hoop is a very fashionable sport and suitable for losing weight. For girls, hula hoop can not only lose weight, but also shape a more perfect figure and make your waist slimmer. However, you must pay attention to warm-up first when you turn the hula hoop. If you don't do enough warm-up exercise, it's easy to hurt your joint health. You can't lose weight and get hurt. It's not worth the loss. Be sure to exercise two or three times a week, and the time for each exercise should not be less than 30 minutes.
Third, learn to dance.
Dancing often is good for health and can coordinate the body. Balance, learning to dance is also a kind of exercise. This kind of exercise is taught by the teacher, and every movement of the body can help the body burn fat. Children who learn to dance will not be very fat. This is because the amount of dance exercise is also relatively large, and girls can learn to dance, which can make their bodies more upright. They can learn Latin dance or other national dances. As long as you can stick to it, the slimming effect will be good.
Fourth, swimming.
Swimming is a very helpful exercise for everyone's physical and mental health, and when we do this exercise, we can not only get exercise in a certain part, but also get exercise in all aspects of the body, especially this exercise can improve the cardiopulmonary function. Swimming is a sport that is not limited by time. Regular swimming can also improve the coordination and balance of limbs while exercising. In addition, swimming is not dangerous, because water is the main resistance of our body when we exercise, and water is harmless to our body, so swimming is a great aerobic exercise in general.
Five, squat
Squat is a very suitable exercise for women, mainly because it can help you improve the lines of your hips and exercise your legs and hips. And these two parts are also very important for women, especially women will pay great attention to the lines of buttocks. Hip and leg exercises are actually very effective for everyone, and they can be comprehensively trained in squat, which has a great effect on muscle tightening and fat removal. Generally speaking, this training is very useful, it can exercise the legs evenly, so that everyone can have perfect leg lines, and there is no need for equipment during training. Just pay a little attention to the intensity when exercising, and don't do frequent training with too high intensity.
Sports suitable for girls to lose weight 2 interesting sports suitable for girls to lose weight
golf
In recent years, golf is a storm in the sports world, attracting almost all people who think they still have some golf charm to swing freely on the court. It's still a little cold to play outdoors, and the accuracy of swinging to find the feeling or practicing the sand wedge in the semi-open driving range is still good.
This sport, once called aristocratic sport, has become more popular now. The price of buying clothes and renting venues is not much more expensive than tennis. Once learned, it may be addictive.
Heat consumption: Playing in the driving range consumes far more heat than playing on the court, about 360 calories/hour, which is equivalent to consuming a bowl of preserved egg and lean porridge.
Sports effect: the etiquette on the field is not used indoors for the time being, but swinging is very helpful for exercising the flexibility of the upper body, especially the flexibility of the waist and arms.
squash
I often see couples or friends playing squash in Hong Kong dramas, which is really popular with OL. Squash can be played by two people or by one person. Unlike tennis, it is almost impossible to play without a partner. The rules of squash are similar to tennis. Before everyone hits the ball, the ball can bounce off the ground once or bounce off the other wall once.
In the game, two people hit the ball alternately, causing trouble to the other side until one side can't save the ball. Never think that you can play squash just because you can play tennis. The difference between them can be realized in practice.
Heat consumption: 600 calories/hour, which is equivalent to consuming a large portion of pasta.
Sports effect: Because the squash court is small, the ball speed is fast and the ball path is unpredictable, participants must concentrate on it and greatly speed up their reactions and actions. Exercising cardiopulmonary function, muscles, joints and ligaments is also very helpful to improve flexibility, coordination and flexibility.
Physical therapy ball
Fitness ball is suitable for everyone to exercise, even those who need rehabilitation treatment. It can also be regarded as a rehabilitation tool with good fitness effect, especially for the spine and pelvis. It is relatively safe during exercise and is not easy to get hurt.
Heat consumption: 340 calories/hour, equivalent to a "snowstorm" consuming a cup of DQ.
Exercise effect: Fitness ball can improve people's flexibility, strength, balance, physical beauty and cardiopulmonary function. Ball games help you to exercise your whole body muscles, especially the waist and abdomen.