Your condition is due to the muscle and leg caused by not fully relaxing after exercise.
Pay attention to in the future exercise:
First of all, we should pay attention to full stretching after exercise, because the congestion of the calf is very suitable for the stretching of the body, and stretching will stimulate the calf muscles at the same time, so that they will not curl up and be nervous.
Secondly, while stretching, knead and pat the calf, in order to let the calf quickly relieve congestion;
Finally, beat the calf with both hands at the same time until the muscles are completely relaxed.
PS: 1。 If possible, you can take a leg shaking instrument;
2. Recommended calf stretching video:
/programs/view/uV4RPyyoFL4/
If you run, please be sure to run for more than 40 minutes to lose weight.
Solution: In fact, if you want to slim your calf, you must first check whether the calf muscles are loose or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first stovepipe plan should start with loosening the firm calf fat.
My method is to take more bath salts. This stretching beat is different from sports relaxation. You have to lift your legs or bend them into an arch, and then hit your calves with your fists on each side for 5 minutes. After exercise, you can take bath salts, put bath salts in the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation.
Second, the next step is to tighten the exercise, that is, jump the leg. The part of exercise is the calf, so relax after exercise;
Third, you can usually supplement vitamin E and vitamin B, and eat less salt to prevent edema.
Long-winded: All kinds of exercises will increase muscles, especially strength training. Therefore, in order to prevent the muscles and legs from being fully relaxed, you should just start, don't worry too much, usually exercise and relax, contract the calf, and there will be a very slender, strong and symmetrical calf curve.
If you have any questions, please ask them and hope to adopt them!