The content of acetylcholine in the brain is related to people's memory and has a great influence on the running ability of the brain. When the brain is rich in acetylcholine, it can enhance memory and help the brain run flexibly. Egg yolk is rich in lecithin. When it is decomposed by enzymes, it will produce a lot of acetylcholine to supplement the acetylcholine content in the brain.
Drink milk
The content of calcium in milk is very high, which is easily absorbed by the human body and contributes to the health of the brain and the operation of tissues and cells. Because calcium is an indispensable nutrient in brain metabolism, the better the calcium absorption of human body, the stronger the brain metabolic activity. Moreover, milk also contains essential amino acids for the brain, and eating milk has a good nourishing effect on the brain.
Do more exercises
The right brain's perception of images and stimulation of cells in motion are faster and stronger than those in static state. Dance disco aerobics, table tennis, badminton, etc. Half an hour every day, and consciously let the left hand repeat several actions when boxing or doing exercises to stimulate the right brain.
adequate sleep
Sleep is very important, and protecting the brain mainly depends on sleep. Good sleep is an important way to restore the brain. If you sleep too little, it is likely to cause emotional disorders and nervous system diseases.
eat fish
Many people in life will say that smart people like to eat fish. This is not groundless. Fish food can provide the brain with many high-quality protein and unsaturated fatty acids, which can not only protect the cerebral vessels, but also provide sufficient nutrition for brain nerve cells and promote their activities.
Intelligence refers to the general psychological ability of living things. Refers to people's ability to know and understand objective things and solve problems by using knowledge and experience, including memory, observation, imagination, thinking and judgment. This ability includes the following points: understanding, judging, solving problems, abstract thinking, expressing thoughts, language and learning ability. When considering animal intelligence, the definition of "intelligence" can also be summarized as: the ability to effectively adapt to the environment by changing itself, changing the environment or discovering new environments.
Intelligence, also called intelligence, is the ability of people to understand objective things and use knowledge to solve practical problems. Intelligence includes many aspects, such as observation, memory, imagination, analysis and judgment, thinking ability and adaptability. The level of intelligence is usually expressed by IQ, which is used to express the level of intellectual development. In particular, intelligence does not mean wisdom, but their meanings are different.
Chinese name: Intelligence
Mbth: intelligence
Applied discipline: psychology
Scope of application: educational psychology
Japanese: the "knowledge".