Will you exercise after playing table tennis? It's more scientific to exercise first.

It depends on your fitness content. If it is aerobic, jogging and other low-intensity exercise, you should exercise first and then play ball. If you use fitness equipment to exercise strength in the gym, you should play ball before exercising. After fitness, the sports parts will be sore, which will affect the hitting action and feel. It is not only easy to fall off, but also easy to break the action.