An effective way to improve constipation, now many people are troubled by constipation, unable to defecate normally, and long-term frequent constipation will also cause rough skin and decreased intestinal ability. Let's take a look at the effective ways to improve constipation.
Effective prescription for improving constipation 1 Why constipation?
1, intestinal flora imbalance. The balance between probiotics and harmful flora in human body is destroyed, which will lead to constipation.
2. Bad eating habits. Modern people eat too carefully, which is the most common cause of constipation. They don't like coarse grains, eat less vegetables and fruits, and eat big fish and big meat.
3, bad bowel habits. Modern people won't get up unless they squat in the toilet for a minute or two. They often look at their mobile phones in the toilet to extend their squatting time. Once this habit is formed, it will lead to frequent constipation.
4. I don't like sports or drinking water. Less exercise, poor metabolic ability, less colon peristalsis and less feces. You must drink enough water every day. If it is not suitable for a long time, the stool will be very dry and it will be difficult to discharge.
5. I am old. Constipation is most likely to occur in middle-aged and elderly people, mainly because the body's ability decreases and activities decrease, so constipation is prone to occur.
How to recuperate constipation
Of course, constipation caused by living habits and diet must be improved from these aspects. You should do this every day:
First of all, develop good living habits.
1. Don't play with your mobile phone while squatting. Focusing on squatting in the toilet will make defecation easier. If you persist for a long time, you will find that the defecation time is shorter.
2. arrange it if you feel comfortable. You can't hold your shit like you pee. You should shoot it when you feel comfortable. Whether studying or working, don't deliberately be a ninja. The more you endure, the more likely it is to lead to severe constipation.
3. Go to bed early and get up early. Good work and rest is beneficial to the health of various functions of the body. In the morning, the human colon has high motility, which is very suitable for defecation, so that you can develop the habit of defecation regularly.
Second, diet conditioning.
1, choose foods that moisten the intestines and relieve constipation. Runchang laxative food can soften feces, facilitate excretion and relieve constipation pain. Recommend honey, yogurt and sesame.
2. Eat more foods rich in crude fiber. This food can promote intestinal peristalsis and facilitate defecation. Vegetables, fruits and coarse grains are rich in cellulose, so eating more is good for defecation, and should be eaten properly in the diet to prevent constipation.
3. Eat more gas-producing food. The function is to stimulate intestinal peristalsis, make food stay in the intestine for a shorter time and promote defecation. Food recommendation: onion, beans, radish, sweet potato and leek.
4. Foods rich in vitamin B Vitamin B can participate in various capitalization of the human body, which is conducive to the production of feces and promotes intestinal peristalsis to excrete feces more smoothly. Beans, grains and nuts are rich in vitamin B group.
Heat constipation
Heat constipation usually manifests as dry stool, abdominal distension or abdominal pain, dry mouth, bad breath, and sometimes symptoms such as upset, fever, flushed face and short urine can be adjusted by trying the following methods.
Cassia seed tea
Take out 20 grams of cassia seed, put it in a teacup and brew it with boiling water. After about 20 minutes, the water gradually turns pale yellow and can be used as tea. Cassia seed has the effect of clearing heat, moistening intestines and relaxing bowels. Because it tastes bitter and cold, it is slippery and enters the large intestine meridian, so it has obvious improvement effect on internal heat, intestinal dryness and constipation. It can be used for drinking tea in the era of heat constipation.
Maziren pill
Maziren Pill, as a classic prescription in Treatise on Febrile Diseases by Zhang Zhongjing, has the effects of moistening intestine, clearing away heat, promoting qi circulation and relaxing bowels, and is especially suitable for constipation caused by intestinal dryness and heat and body fluid injury. Of course, the use of such drugs can only be safely and reasonably used under the guidance of professional doctors, so as to achieve the ideal effect.
pay attention to the diet
People who are prone to constipation due to heat, in addition to physical reasons, are mostly caused by improper diet and excessive consumption of spicy and irritating food. Therefore, we should pay attention to a light diet in our daily diet and try to reduce the intake of substances such as peppers and spices, so as not to aggravate constipation.
Qi stagnation constipation
Maybe many people don't understand why qi stagnation can cause constipation. In fact, Chinese medicine believes that people's emotional factors can affect the body's function as well as pathological factors.
If you are too worried, or if you sit for a long time and exercise too little, it will easily lead to qi stagnation and can't express it, which will lead to disorder in communication and defecation.
Its most common manifestations are: dry stool, or not very dry, but I can't get it out, or uncomfortable after defecation, often accompanied by symptoms such as bowel sounds, belching, abdominal distension and fullness. Once this happens, it can be improved by the following methods under the treatment of doctors.
Maren perilla porridge
First of all, the materials are Fructus Cannabis, Fructus Perillae, Pericarpium Citri Tangerinae 10g, japonica rice 10g, and appropriate amount of ginger juice. The specific method is: first, add a proper amount of water to Fructus Cannabis and Perillae, then filter to get juice, add dried tangerine peel to the filtered juice, and cook japonica rice into porridge. After drinking porridge, add a small amount of ginger juice and take it on an empty stomach. Perilla seed and dried tangerine peel can regulate intestinal qi, hemp seed has the function of moistening intestine and relaxing bowels, and japonica rice and ginger juice can tonify spleen and stomach, so the effect of treating qi stagnation constipation is obvious. In addition, it should be noted that hemp seed should not be taken in excess to avoid poisoning.
Liuyan decoction
People with qi stagnation and constipation can also take "Liu Mo Decoction" under the guidance of a doctor for conditioning, which can play a role in conditioning the liver and spleen, relaxing bowels and guiding stagnation, and is suitable for constipation caused by qi stagnation and dereliction of large intestine conduction.
Regulating emotion
As the saying goes, "Sad spleen", the spleen and stomach are the hinge of human qi-flowing. Once the qi-flowing of the spleen and stomach is suppressed by emotion, it will easily lead to indigestion and constipation. Therefore, maintaining a healthy attitude and optimistic mood is extremely important to relieve this constipation.
Moderate exercise
If you lack exercise for a long time or sit for a long time, it will also cause qi stagnation and constipation. Therefore, physical exercise, such as walking, jogging, fitness gymnastics and so on, can be appropriately increased. , can not only enhance their physical fitness, but also have a good conditioning effect on qi stagnation constipation.
Cold accumulation constipation
Cold accumulation constipation is caused by exogenous cold evil or overeating and catching cold. Cold pathogen stagnates in gastrointestinal tract, leading to loss of conduction function of large intestine and constipation. It is more common in constipation, acute abdominal pain, abdominal distension, refusal to press, tepid hands and feet, hiccups and vomiting.
Hot compress with onion vinegar
Prepare onion 1000g and rice vinegar 3000ml. Shred scallion, stir-fry it with vinegar, divide it into two packages with linen, iron it on the navel while it is hot, and change it to another package after cooling. If it is cold, add a little vinegar and stir-fry until it is hot, and use it alternately. The amount of vinegar added is subject to the fact that there is no juice flowing out after packaging. This method can eliminate stagnation, dispel cold, moisten intestines and relieve constipation, especially suitable for constipation caused by stagnation of cold pathogen in children.
Dahuang Fuzi decoction
If patients with cold, constipation and abdominal pain can't be solved, they need to seek medical treatment in time to solve their pain in time. Its commonly used prescription is "Dahuang Fuzi Decoction", which is modified according to the condition, warming the interior to dispel cold, relaxing bowels and relieving pain.
Effective methods to improve constipation 2 reasons why women are prone to constipation
First, because women's intestinal peristalsis is slow, this is because women usually eat less and eat carefully. Intestines can be melodramatic. If you eat this often, the intestinal peristalsis will become slower and slower.
Second, because women exercise much less than men. Women have always been quieter than men, and constipation is more likely to occur if they don't exercise for a long time.
Skipping rope can prevent constipation
This is because when skipping rope, the internal organs can vibrate regularly. For relieving constipation, the stronger the immune function of the lymphatic system, the better.
Therefore, skipping rope can stimulate the bones and muscles of the whole body by vibrating the internal organs, and effectively promote the blood circulation of the body. This will help relieve constipation.
What is better for constipation?
(1) Eat a diet with more dregs, and foods with high dregs are foods with more dietary fiber. Dietary fiber can't be digested and absorbed in the intestine, but it can absorb a lot of water to significantly increase the stool capacity, thus stimulating intestinal peristalsis, pushing feces downward, causing defecation and helping defecation. There are celery, leeks, bean sprouts, bamboo shoots, Chinese cabbage, cabbage, sweet potatoes and so on.
(2) Drink plenty of water. Water is needed for the hydrolysis and expansion of food fiber. Cold boiled water can stimulate colon peristalsis. Drinking a large glass of cold boiled water 10 20 minutes before going to the toilet regularly every day will cause defecation.
(3) Appropriately increase fat intake.
(4) Eat less spicy food.
(5) Strong tea and apples contain more tannic acid, which can cause constipation. You'd better try not to eat it.
(6) Honey and bananas have the function of relaxing bowels and can be eaten regularly.
Constipation diet recommendation:
(1) Pollen cassia seed porridge: Trichosanthes root 30g, cassia seed 30g, rice 60g. First, add a proper amount of water to Trichosanthis Radix and Semen Cassiae, and decoct for 20 minutes, then remove the residue to get juice, add rice to cook porridge, and add a proper amount of brown sugar to serve. Take it in the morning and evening Suitable for people with dry stool, short and red urine, red face and upset, dry mouth and abdominal distension.
(2) Betel nut porridge: Betel nut 15-30g, rice 60g. Boil betel nuts for 20 minutes first, then remove the dregs to get juice, and add rice to cook porridge. Take it in the morning and evening It is suitable for people with difficulty in defecation, dry stool, bitter taste, frequent belching, chest tightness, hypochondriac fullness and irritability.
(3) Astragalus porridge: 30 grams of Astragalus and 60 grams of rice. First, add appropriate amount of water to Astragalus membranaceus, decoct for 40 minutes, remove residues to get juice, and add rice to cook porridge.
Take it in the morning and evening It is suitable for people with dry stool, roast like sheep dung, unable to discharge, dull complexion, palpitation, shortness of breath, dizziness, limb fatigue and laziness.
If it doesn't work, eat sesame and astragalus honey cream: 60 grams of black sesame, 30 grams of astragalus, and appropriate amount of honey. Grinding sesame into paste, and adding honey after cooking; Decoct radix astragali in water, remove residue, collecting juice, pouring into it, and taking it in the morning and evening.