In fact, every place has its own characteristics and charm.
What I want to tell you today is a girl from the north. This girl is from Shandong. Because of his tall figure, he was collected and envied by many people.
It is said that people who have seen her are surprised because she is really tall. 1.83 meters is the top among most girls, especially when walking in a crowd. She is not only tall, but also outstanding in temperament and value. She is also very temperamental, and she doesn't lose to big supermodels at all.
She has been pursuing a healthy body, so she likes sports, often doing some outdoor sports, or going to the gym to exercise. When exercising, she will pay more attention to the training of waist and buttocks.
Therefore, as can be seen from her photos, her waist is slim, her hips are upturned, and her body curve is more feminine.
This figure is the most sexy and charming, and many girls envy it.
Many people envy him for having such a good figure, but now it is inseparable from her efforts to have a good figure.
Besides, diet and exercise are also indispensable. In diet, we need to pay special attention to a reasonable diet, eat more light food, and try not to eat after 6: 30 in the evening. In terms of fitness, besides going to the gym regularly, we also do some simple Pilates exercises at home.
For many people who can't go to the gym for various reasons, they can actually exercise at home.
The position of exercise is not important, but the method of exercise and the determination to lose weight are the most important.
Then Bian Xiao will introduce you to an introductory Pilates exercise that you can do at home.
Pilates exercise intensity is not great, but it has a high effect of burning fat and shaping, so it can be practiced at home.
You can use the usual spare time to achieve the effect of burning fat and shaping.
Do you also want to have a sexy body? Then exercise with me. Today, I will share with you three simple and easy-to-understand movements so that you can exercise in your spare time.
Action 1: supine lifting
Lie on your back on the yoga mat and do sit-ups with a stretcher.
Be careful not to bend your back.
Use the strength of the back to complete this action and feel the changes in the muscles of the abdomen and lower back.
Doing three groups every day, 30 in each group, can help you reduce the fat in your waist and abdomen, tighten your waist and abdomen and keep practicing. The lines of the vest will be exercised soon.
Action 2: Lift your legs
Lie flat on the yoga mat with your upper body close to the yoga mat. Use a stretcher to do leg upward movement, as far as possible at 90 degrees with the body. Then come down and do this exercise, the legs will feel sore, but it will obviously affect the stovepipe.
Doing 3 groups every day, 30 in each group, can help you reduce the stubborn fat in your legs, thus beautifying the leg lines, especially suitable for female friends with thick calves.
Action 3: Raise your hands.
Standing on the yoga mat and stretching your arm with a stretcher can improve the problem of strong arm muscles and wrists.
Doing three groups a day, 30 groups at a time, can help you get rid of the fat on your arms, make your arms thinner and feel more girly.
After learning the above sports, you can practice together. The above exercise requires a pedal puller. Today, I recommend a pedal stretcher to everyone. This is an updated version of the high-density nitrile rubber pedal, which makes the pedal pull rod more anti-slip and durable. Upgrading bold 4 hose is more flexible and durable, which is your best choice.
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