Fitness muscle men with the same weight and ordinary people with the same weight will have a big gap in body and muscle. Although people who don't exercise are not necessarily poor in physical fitness, their physical fitness and muscle quality are indeed better than those who don't exercise. Then, under the same height, how big is the muscle gap between a 70-kg fitness muscle man and an ordinary person who does not exercise?
First, the difference in muscle appearance.
Most people think that fitness and muscle building are things that only the rich can play. Although this sentence was true in the past, it is not accurate now, because with the rise of the fitness industry, the cost of fitness and muscle training is gradually decreasing, not to mention the great improvement of people's living standards now, but despite this, the number of fitness men has not actually made a qualitative leap. The reason is that fitness training is still too difficult, and fewer people can persist. Of course, the most obvious gap between fitness muscle men and ordinary people is the gap in muscle appearance. Strong muscles have obvious muscle lines, while ordinary people may say that the muscle content is not low, but there is more fat.
Second, the gap in muscle expression.
The expressive force of muscles can be divided into many kinds, such as endurance, strength and explosiveness of muscles. But in life, when we talk about muscles, we will think of strength at the first time. Although it is not that strong muscles must have absolute strength, powerful muscles must have good muscle content, so in contrast, apart from the differences in muscle shape, muscle expression will be much stronger than ordinary people.
Third, the difference of physical quality.
As we mentioned before, although people who don't exercise can't say that their physical fitness will be better than that of muscular men, if they really have the same height and weight, muscular men who can maintain a fitness habit for a long time will be much better than those who don't exercise. For example, the gap between cardiopulmonary function, bone strength and muscle protection can all be said to be the gap in physical fitness.
There is no shortage of bodybuilders in the world, but there is never a shortage of people who give up halfway. The gap between fitness and non-fitness is not only reflected in muscles, but also in life attitude and personal perseverance. Most bodybuilders actually exercise not only for muscles, but for a more positive attitude towards life.
Who do you think is more effective, a 70kg muscular man or a 70kg ordinary person?