Oatmeal is generally divided into ordinary oatmeal and oatmeal, generally referring to the current oatmeal. Oatmeal is made of oats. Because the production process of oatmeal food is simple and time-saving, some kinds of oatmeal can be eaten as long as it is soaked, so it is welcomed by many people.
Extended data:
Oatmeal is a kind of flat food, with a diameter similar to that of soybeans and a complete shape. Cooked oats are very sticky, and the healthy components of β -glucan have the functions of lowering blood fat, lowering blood sugar and feeling full.
Oats are shelled and ground into oatmeal with different thicknesses, or softened and flattened to make oatmeal rolls. The instant oatmeal processed by fast food has a sense of fragmentation, but it can still be seen in its original shape. Generally speaking, the thicker the same amount of oats is cooked, the better the health care effect.
Oats are made into grains by fine processing, which is more convenient to eat and tastes better, and has become a popular healthy food. Among them, dietary fiber has many beneficial biological effects, which can reduce triglycerides and low-density fatty protein.
It can moisten the intestines and relieve constipation, which is very helpful for patients with habitual constipation; Oat is a low-calorie food, which is easy to cause satiety after eating. Long-term consumption has the effect of losing weight.
In addition, oats are rich in vitamins B 1, B2, E, folic acid and so on. It can improve blood circulation and relieve the pressure brought by life and work. Minerals such as calcium, phosphorus, iron, zinc and manganese can also prevent osteoporosis, promote wound healing and prevent anemia.
References:
Baidu encyclopedia-oatmeal