Pairing exercise
Unarmed combat
According to the law of attack, defense and counterattack, it is a boxing sparring routine composed of kicking, hitting, throwing and taking, and sometimes there are boxing, catching, southern boxing sparring and Xingyiquan sparring.
(2) Equipment training
It is a sparring routine composed of chopping, chopping, hitting and stabbing techniques, mainly including long instrument sparring, short instrument sparring, long and short sparring, single and double sparring, single and soft sparring, double and soft sparring and so on. Common ones are single-knife and three-stick. Double daggers into guns, swords, etc.
(3) unarmed and equipment training
That is to say, on the one hand, we practice empty-handed, and on the other hand, we practice offensive and defensive routines with equipment, such as grabbing a knife, grabbing a stick and shooting two shots empty-handed.