Mobile footwork analysis
The moving steps from left to right are basically the same. (Step 1) Step out, move the foot A to the hitting position, (Step 2 and Step 3 are carried out at the same time), then move the foot B in the same direction, and at the same time move the adjusting shaft of the foot A to make a hitting posture.
Training method 1- moving on flat ground
Draw two lines on the open space and move them in the order of left, right, front and back according to the approximate hitting position: A foot -B foot -A foot, B foot -A foot -B foot.
Training Method 2-Slow Ball Training
This method is training with the ball. There is a sparring partner on the table tennis table, and then the sparring partner returns the slow ball at the left and right corners. He keeps moving according to the footwork. Key points of footwork action
1, the direction and position of movement are the better positions for returning the ball; 2. After your feet move, keep the distance about the width of your shoulders.
Enhance strength
The rhythm of table tennis requires high strength and flexibility of legs and waist, so we can strengthen the training of legs and waist in normal practice (for example, training legs with fitness equipment and doing a certain number of sit-ups at the waist every day).
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