Classification of women's health knowledge, modern women pay more and more attention to health, only having a healthy body can bring happiness and healthy life to their families! Women are naturally weak, so they should know more about health at ordinary times. The contents of women's health knowledge are classified as follows.
Classification of women's health knowledge content 1 First of all, it is advisable to go to bed early and get up early every day to ensure a certain amount of sleep time.
Second, strengthen exercise. After getting up every day, stick to the fresh air for early exercise. Perseverance can make you energetic and refreshed.
3. Eat more calories for breakfast, develop the habit of eating the most calories for breakfast every day, and supply enough calories for the human body.
Fourth, a balanced diet. Eat more foods rich in high-quality protein to meet the growing demand of protein for vigorous metabolism in spring.
5. Eat something slightly spicy, such as onion, ginger, leek and garlic sprout. Diet should be light, greasy dishes will make people tired after meals.
Eat more yellow-green vegetables such as carrots, spinach, pumpkins, tomatoes, green peppers, celery, etc. These vegetables are rich in vitamin A, which can protect and enhance the epithelial cells of upper respiratory tract mucosa and respiratory organs.
Seven, chronic bronchitis, bronchitis is also easy to attack in the spring, health tips should eat more phlegm, spleen, kidney, lung moistening food. Such as loquat, pear, walnut, honey and so on. Helps to relieve symptoms.
Eight, eat more fresh fruits and vegetables, which can not only neutralize acidic products in the body, but also supplement vitamins. For example, raisins, oranges, bananas and apples are all rich in this mineral.
Female health care products
Collagen powder
There are 27 kinds of collagen in human body, and the types of collagen contained in different parts are also different. Collagen is the main component of human skin dermis, accounting for more than 80%. It forms a fine elastic net in the skin, which can lock in moisture and support the skin like a scaffold. In the skin, collagen is a "spring", which determines the elasticity and compactness of the skin; It is also a "reservoir", which determines the water content and water storage capacity of the skin. Collagen directly determines the moisture, smoothness, compactness and "skin age" of skin.
Beauty function: prevent skin wrinkles and keep skin smooth and elastic; Effectively eliminate skin spots; Promote skin regeneration and improve skin quality.
tocopherol
Vitamin e is no stranger to everyone. It is a fat-soluble vitamin and has also been proved to be an extremely effective antioxidant. It can protect unsaturated fatty acids in cell membrane from free radicals, so it can reduce the occurrence of heart disease and prevent arteriosclerosis. In life, middle-aged and elderly people often take vitamin E to delay aging, while women like to choose cosmetics containing vitamin E to beautify and rejuvenate their skin.
Beauty function: it has antioxidant effect, delays cell aging, reduces the formation of lipofuscin and improves skin elasticity; Oral vitamin E can effectively reduce scar residue after injury.
Grape seed
Grape seed is a powerful natural "free radical" scavenger, which can scavenge free radicals in human body. For antioxidants, the antioxidant effect is 20 times that of vitamin C and 50 times that of vitamin E; Anti-tumor and anti-mutation effects; Anti-aging; Skin health care and beauty function.
Beauty function: prevent skin wrinkles, prevent melanin deposition, effectively whiten skin and reduce scar formation.
pearl powder
The effective components in pearl powder, such as chitin amino acid (collagen), glycine, natural methionine, taurine, etc., can accelerate skin metabolism and regulate and maintain the whole body skin after being absorbed by human body. Promote the synthesis of new cells, continuously replenish nutrition for the skin surface, and maintain the normal secretion of female estrogen.
Beauty function: make skin smooth, delicate and elastic, and delay aging. Regulate endocrine, remove female pigment and brown spots.
Coenzyme Q 10
Powerful antioxidants from Japan are widely used in the beauty and food industries. Coenzyme Q 10 is a coenzyme component existing in human body, which is mainly concentrated in the adenoids of myocardial cells responsible for energy production. Because of its powerful antioxidant effect, it can protect skin cells from free radicals. Q 10 is fat soluble and can be taken with meals or peanut butter for better absorption.
Beauty function: enhance the anti-oxidation ability of human body, delay aging and improve human immunity.
propolis
Propolis is a gelatinous substance collected by bees from plant spores or tree trunks, which is mixed with the secretions of glands in the mouthparts of bees and then processed with pollen and beeswax. It is the umbrella of beehives. Propolis is a kind of "natural antibiotic", which contains rich and unique bioactive substances.
Beauty function: Propolis has good antioxidation, detoxification and endocrine regulation. It can eliminate acne, decompose pigment spots, reduce wrinkles and delay aging.
evening primrose
Most women spend almost half their lives with her "good friends" every month, about five days. Because during menstruation, the concentration of prostaglandin in the body will increase due to the changes of hormones and bleeding of endometrium. Evening primrose oil can reduce the adverse reactions of PMS.
aloe
According to scientific research, many components in aloe have good nutrition and moisturizing effects on human skin, and are less irritating and comfortable after use, and have certain curative effects on rough skin, facial wrinkles, scars, freckles and acne. Therefore, its extract can be used as cosmetic additive to prepare sunscreen cream, shower gel and so on.
Beauty function: improve rough skin, accelerate wound healing, relieve sunburn and mild scald, and improve sunburn, pigmentation and endocrine disorders; Regulate gastrointestinal function, moisten intestines and relieve constipation, and promote the elimination of toxins in the body; Help the skin to produce and maintain moisture and relieve dry skin.
Classification of women's health knowledge II. Introduction of women's health knowledge
In this special period of women's menstruation, we should pay strict attention to the problem of diet. For the sake of women's health, the following summarizes the precautions of menstrual diet. Let's have a look!
During menstruation, you should also pay attention to the following points in your diet:
1, the diet one week before menstruation should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion.
2. At the beginning of menstrual cramps, women often feel low back pain and will not consider diet. At this time, they might as well eat more appetizing and digestible foods, such as dates, noodles and glutinous rice porridge.
3, eating nutritious and digestible food during menstruation is conducive to the supplement of nutrients. Drinking more water and eating more vegetables can keep the stool unobstructed and reduce pelvic congestion.
4, menstrual period will lose some blood. Therefore, foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs and milk, need to be supplemented in the later period of menstruation.
Avoid cold food and eat warm food. Chinese medicine believes that hot blood will do, and cold blood will stagnate. Eating cold food during menstrual period is not conducive to digestion, and it is easy to hurt human yang, leading to internal cold and cold stagnation, which can make menstrual blood run poorly, leading to too little menstrual blood and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks during menstruation. Menstrual diet should be warm, choose kelp, jujube, sorghum rice, coix seed, mutton, apples and other foods, and eat less cold and diarrhea foods such as pears, water chestnuts, water chestnuts, white gourd and kale.
Avoid hot and sour food. During menstruation, women feel particularly tired, their digestive function is weakened and their appetite is poor. Therefore, the food should be light and easy to digest and absorb, and avoid eating foods that are too sour and irritating, such as hawthorn, sauerkraut, vinegar, pepper, mustard and pepper.
It is necessary to prevent iron deficiency and mix meat and vegetables. Iron is an essential trace element for human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because of the loss of iron during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood and so on. It is rich in iron, has high biological activity and is easy to be absorbed and utilized by human body; The iron absorption rate of plants rich in soybeans and spinach is low. Therefore, during menstruation, we should pay attention to the collocation of meat and vegetables and eat more animal foods appropriately to meet the special needs of iron during menstruation.
Dysmenorrhea is called dysmenorrhea when you feel abdominal pain or leg pain before or after menstruation. Causes of dysmenorrhea. Either because you have a cold drink, or because of the cold wave outside, or because of the imbalance of qi and blood, poor qi movement and blocked blood circulation. Damp-heat accumulation and stagnation of liver qi are often accompanied by loss of appetite, restlessness, fatigue and pallor. When an attack occurs, it is advisable to stop epilepsy. Only when the pain is relieved can prevention be given priority and better therapeutic and cosmetic effects be achieved.
Content Classification of Women's Health Knowledge 3 Caring for Women's Health Knowledge
How do women keep fit?
1, health after meals
Eat too greasy, have a glass of celery juice;
Don't eat too greasy.
2 drink some yogurt after eating hot pot to protect gastrointestinal mucosa;
3 indigestion, drink barley tea or orange peel water after meals;
Eat fruit after eating instant noodles to make up for the deficiency of vitamins and minerals;
⑤ Drink ginger and brown sugar water after eating crabs to dispel cold and warm the stomach, promote digestion and relieve stomach discomfort;
6 eating a persimmon after a meal can moisten the lungs and promote fluid production, nourish yin and clear dryness.
2. Chinese medicine says medlar health care.
Eating Lycium barbarum often can "strengthen bones and muscles and resist cold and heat". It is a good medicine for nourishing, recuperating and resisting aging. Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can rise and fall.
High skin's ability to absorb oxygen, in addition, it can also play a whitening role. "Compendium of Materia Medica" records: "Lycium barbarum can tonify kidney and produce essence, nourish liver and improve eyesight, strengthen bones and relieve fatigue, easily change color, turn white, improve eyesight and soothe nerves, and prolong life."
3. Health and color
According to the theory of five elements, Huangdi Neijing is centered on the five internal organs of the human body, and the five colors are matched with the five internal organs, namely green, red, yellow, white and black. Red governs the heart, green governs the liver, yellow governs the spleen, white governs the lung and black governs the kidney. one
Generally speaking, eat more green (broccoli, cucumber, etc.) in spring. ), red in summer (carrots and tomatoes), white in autumn (white radish and tremella), black in winter (kelp and black sesame) and yellow in all seasons (pumpkins and plant seeds).
4. The best way to exercise
Walking exercise is simple and easy, especially suitable for middle-aged and elderly people and the weak. Walking can enhance the function of cardiovascular system and contribute to the rehabilitation of myocardial infarction and stroke. Correct steps
The way to do it is to stride forward; The arm swings with the rhythm of the footsteps and is synchronized with the breathing rhythm. 65438+ 0 or 2 times a day, 30~60 minutes each time, and walk 5 times a week. Slight sweating is appropriate, and the effect can be seen after 3~5 weeks.
Common sense of women's health
First, women can't let themselves be cold.
Cold is the root of all troubles.
Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will grow on the face, and the energy in the body can't moisturize the skin, so many women's skin is as perfect as fine porcelain, but it is not youthful and fake. And some young women are still full of vitality no matter how long they have peas.