First of all, dress appropriately
In skipping rope, the appropriateness of wearing is very important, and you need to choose light and comfortable clothes and shoes. Don't wear clothes that are too tight or too loose, which will not only affect your exercise, but also hinder your exercise rhythm. Shoes should also be comfortable, and it is best to choose professional sports shoes to keep your feet stable and supported during exercise.
Second, the correct posture
Correct skipping posture is very important, and it is also important to correct the wrong posture immediately. When skipping rope, keep your feet steady and your knees slightly bent to keep your body balanced. At the same time, the arm naturally hangs down and the elbow is close to the body, so that the arm can swing flexibly.
Third, prepare for action.
You need to be prepared when skipping rope, which can help your body adjust to the best state. The first is to adjust your breathing, take a few deep breaths and relax your body. Then warm-up exercises can be carried out, such as rotating wrists, ankles, arms, waist, etc., which is helpful to accelerate blood circulation and prevent sports injuries.
Fourth, skip step.
The steps of skipping rope need attention. For beginners, you can choose simple movements such as jumping on one foot and jumping on both feet to practice. When you start skipping rope, don't try to jump continuously at the beginning, but try to jump several times first, and at the same time master the speed and rhythm of skipping rope. When skipping rope, the arm should swing naturally, and the best speed is 150 times a minute. Jumping too fast is bad for your health.
Five, timely rest
Moderate exercise is good, but you also need to rest in time and recover your strength. Especially when you feel exhausted and at a loss, you should stop skipping rope in time and relax. Drink some warm water at rest to avoid dehydration. The amount of skipping rope should not be excessive every day, and gradually increase the time and frequency of skipping rope and gradually increase the load on the body.
Skipping rope has many advantages, including the following:
1, enhance cardiopulmonary function: skipping rope can make you consume a lot of oxygen and improve the endurance and functional level of your heart and lungs.
2, healthy fat loss: skipping is an aerobic exercise that can help you lose fat and maintain a healthy figure.
3, enhance muscle strength: skipping can enhance the muscle strength of the legs, swings, side jumps, one-legged jumps and other actions can also help you exercise the muscles of your arms and waist and abdomen.
4, sports coordination: skipping rope needs to coordinate the upper and lower limbs and exercise physical coordination.
5, relieve stress: skipping rope can release the accumulated stress and anxiety of the body, making people feel happy.
6, improve attention: skipping requires physical coordination, pay attention to continuous rhythm, can improve concentration and attention.
In a word, skipping rope is a simple exercise with many benefits, especially suitable for people who want to do simple exercise at home.