If it is for fitness, then 30 thousand steps a day may be to enhance physical fitness and endurance, so as to carry out high-intensity exercise or exercise. If it is for fitness, then 30,000 steps a day may be to lose weight or shape, and improve your body through aerobic exercise and strength training. If you are engaged in manual labor, then 30 thousand steps a day may be to maintain the physical strength needed for normal life or work, so that you can cope with the pressure of daily life or work.
In fact, girls walk 30 thousand steps every day, which is not much. We must believe that a girl will take more than 40,000 steps every day to keep fit. Of course, some girls are forced by life. For example, delivery and delivery take tens of thousands of steps a day, which is the basic operation.
The correct way to walk and exercise
1, choose a pair of soft-soled sports shoes that fit your feet. Special running shoes are better, which can cushion the pressure on the soles of the feet and prevent the injury of inactive joints.
2. Wear a comfortable sportswear. This can relax your body and mind and get out of your busy work life.
3. Choose a suitable route. During exercise, the oxygen consumption of human body will increase, such as bad air and even pollutants such as waste gas, which will make the exercise effect counterproductive. Therefore, the long route should be less people flow, good ventilation, and the farther away from the car, the better.
4. The walking time should be appropriately long. The best time to take a long walk is after the sun rises every day, and 3 pm is also the best exercise time. Long-distance walking cannot be equated with ordinary walking, walking or shopping. Speed up a little bit, and exercise at least three times a week for no less than 30 minutes each time.