High calorie, high sugar!
High saturated fat, containing trans fat!
Low fiber food!
Lack of nutrition, high salt!
√ High quality carbohydrates
Low calorie, low sugar!
Low saturated fat, no trans fat!
High fiber food!
Rich in nutrition and low in salt!
Decamerous carbohydrate
French fries
candy
Hot and Sour Rice Noodles
Macaron
ice cream
cake
Inferior carbohydrates refer to carbohydrates with low fiber content after fine processing, which are easily converted into sugar, so they are easily digested and absorbed by the human body, which will lead to obesity.
Whether you gain muscle, lose fat or lose weight, you should avoid it.
√ Fast carbon
steamed bread
bread
banana
noodles
watermelon
rice
Fast carbon refers to "fast carbohydrate", which is absorbed quickly and hungry quickly, and can make the blood sugar in the body rise rapidly, thus transforming fat. People who reduce fat suggest eating less.
Eat fast carbon up to 3 times a week during fat reduction.
X-diffused carbon
Purple sweet potato
pumpkin
Chinese yam
sweet potato
potato
oat
Slow carbon, also known as "high-quality carbohydrates", refers to intact carbohydrates that are unprocessed or have a small degree of processing. It takes a long time to digest in the human body, prolonging satiety and hunger, and not letting blood sugar suddenly soar.
It is recommended to use slow carbon instead of carbohydrates during fat loss!