The content of strengthening the body is rich and colorful, and there are many methods.
For example, you can choose some sports to enhance the heart and lung function, such as running, ball games, swimming and so on. For ordinary people, as long as they are in a state of running and jumping, they can play a very good role in enhancing cardiopulmonary function in about 30 minutes. Stick to it 2~3 times a week. You can also choose those exercises that enhance muscle strength, such as weightlifting, pull-ups, push-ups, abdominal lifting, arm flexion and extension, and so on. As long as the amount of exercise is reasonably arranged, there will be obvious effects. You can also choose some recreational exercise content, such as active games, walking, hiking and outing on weekends and holidays, which plays an important role in relaxing nerves, eliminating fatigue and getting relaxed and happy mood after intense work and study. In a word, every exerciser can achieve the goal of keeping fit as long as he chooses one or several simple fitness activities from reality and insists on exercising.
2. How can I keep fit?
Reasonable exercise plus diet
There is no good way to do basic exercise, just stick to it. As long as you get up and run every morning, your body will get better slowly!
A few tricks to keep healthy
Shake your hands when you are tired.
Shaking hands when tired can activate bones and muscles, improve memory, remove mental stress, soothe the nerves and stabilize emotions. The throwing technique is very simple: feet apart, shoulder width apart, left and right shoulders relaxed naturally, hands drooping naturally, then reaching shoulder height forward, and then throwing back forcefully. You can start cutting 20 to 50 times, and then gradually increase the number. Generally, you can do 100 to 200 times each time.
Deep breathing+cough = lung washing
After getting up, taking a lunch break or sleeping every day, take a deep breath in a place with fresh air (preferably outdoors), slowly raise your arms when taking a deep breath, and then cough actively, so that the air can be ejected from your nose and mouth to cough up phlegm. Hang down your arms at the same time, and repeat this for 8 times to 10 times, which can promote lung cleaning, enhance immunity and maintain vital capacity.
As the saying goes, "autumn mutton is an elixir", but it is cold after winter, and eating mutton can warm the stomach, which has a special warming effect. It is suitable for both men and women, and is suitable for all ages. It can not only strengthen the body, but also help to get rid of rheumatism. Accustomed to the traditional mutton feast, from the bottom of the pot, nourishing soup to clay pot rice dishes, they can meet the requirements of early taste and nutrition.
"Fresh" pie: goat's milk and mutton hotpot
Goat milk has high nutritional and medicinal value. The data show that the content of protein, calcium, phosphorus, vitamin C and other nutrients in goat milk is higher than that in milk, and the calcium content is five times that of human milk and 15% more than that of milk.
The bottom of the pot can be made of about 500 ml of fresh pure goat milk and broth. Goat milk hot pot is often served with mutton slices, mushrooms, water fish, East Star Spot and other hot pot ingredients. When the goat's milk is gradually "crispy", pick up a piece of white fish covered with semi-solid and semi-liquid goat's milk and taste it carefully. Feel the nutrition of goat's milk melt in your mouth. Fish is sweet and goat's milk is alcohol. How can a word be "fresh"?
"Bao" school: sheep essence falls into the pot.
The thigh of a sheep is the most active part of the whole body except the neck, so there is no excess fat accumulation in the thigh of a sheep, and it is all lean meat. I'm tired of traditional mutton pots, such as neck pot, mutton brisket pot and mutton chop pot. Try the special lamb leg pot.
Mutton is warm, and it is easy to get angry when eaten frequently. When eating mutton, it can be served with cool and sweet vegetables, such as white gourd, Flammulina velutipes, lotus root, Chinese cabbage, horseshoe, Zhi Zhu, white radish and garlic. , can play the role of clearing away heat and toxic materials and removing fire. In addition, the longer Zhu Zhi and white radish soak in the soup, the more they can absorb the taste of the soup.
"tonic" pie: ten tons of one-pot soup
Eating mutton can be a warm tonic or a big tonic. Dabu's "battle" is not small: a large pot is filled with nourishing materials such as sheep whip, sheep seeds, sheep loin, sheep tendon, chicken, abalone, sea cucumber, hippocampus, Morinda officinalis, Eucommia ulmoides and Epimedium. This soup is mainly tonic, especially nourishing in winter. Abalone is salty and fresh, and the stew has little medicinal value, but it can mediate the strong mutton flavor and make the stew fresher.
3. Ways to stay healthy
Give you a way to exercise your whole body muscles: exercise your whole body muscles with good static exercises. 1. Neck
(1) Spread your feet naturally, put your fingers behind your head, press your head forward smoothly, and apply appropriate resistance to your neck to prevent your hands from pressing your head down. Keep this "stalemate" posture for 8~ 10 seconds or a little longer, and then relax.
When you practice, you should hold your chest and abdomen, not bow your waist.
(2) Put your right hand on the right side of your head, press your head to the left, and apply appropriate resistance to your neck to prevent your hand from pressing your head to the left. Keep this "stalemate" posture for 8~ 10 seconds or a little longer, and then relax. Practice in another direction.
When practicing, the upper body should stand upright and not lean to one side.
2. Chest
(1) Push-ups are dynamic exercises. Here is a static push-up. Do push-ups When the body descends to the point where the chest will touch the ground, the pectoralis major muscles will be extremely tight. Keep this static posture for 8~ 10 seconds or a little longer, and then relax.
(2) Stand facing the wall and raise your arms horizontally in front of you, so that your fingertips will touch the wall but not the wall. The whole body is straight, the upper body leans forward, the palms are attached to the wall, and the fingertips are facing up. Bend your elbow, the upper arm and forearm form a 90-degree angle, and the upper body is forced close to the wall. Keep your arms bent to support your upper body, so as not to lean against the wall and make your pectoralis major extremely tense. Keep this static posture for 8~ 10 seconds or a little longer, and then relax.
Step 3 shoulder
Open the door, stand in the door frame, relax your arms, make a fist, and put your hands forward. Then his arms were separated to both sides, and he pressed the door frame with his fist, as if to open the door frame. The deltoid muscle is extremely tight. Keep this static posture for 8~ 10 seconds or a little longer, and then relax.
4. Back
Standing or sitting posture, hands akimbo, latissimus dorsi taut, open to both sides, keep this static posture for 8~ 10 seconds or a little longer, and then relax.
Step 5: Arms
(1) Sit in front of the table, hold the lower edge of the table with both hands, and the upper arm and forearm form a 90-degree angle, as if to support the table. The biceps brachii is extremely tight. Keep this static posture for 8~ 10 seconds or a little longer, and then relax.
(2) Stand upright, naturally hang your arms at your sides, relax your fists with your hands clenched, and put your hands back. Raise your arms straight up to your back, and your upper body can lean forward slightly. Raise your arm until you can't lift it any more. Triceps brachii is very tight. Keep this static posture for 8~ 10 seconds or a little longer, and then relax.
(3) Standing or sitting, arms drooping, fists clenched with hands facing back. Try to bend your wrist and tighten your forearm muscles. Hold this static posture for 8~ 10 seconds or a little longer. Then relax.
6. Abdomen
(1) Lie on your back, with your ankles fixed and your upper body sitting up. The angle between your upper body and your lower limbs, E799BE5BAE58685E5EB931333333306332, is greater than 90 degrees, and your rectus abdominis is extremely tight. Keep this static posture for 8~ 10 seconds or a little longer, and then relax.
(2) Lying on your back, the lower limbs and upper body are inclined into a V shape at the same time, and the rectus abdominis is extremely tight. Keep this static posture for 8~ 10 seconds or a little longer, and then relax.
7. Legs
(1) Half squat, keep your thighs horizontal, keep your upper body perpendicular to the ground as far as possible, cross your arms on your chest, and keep your quadriceps extremely tight. Hold this position for 8~ 10 seconds or a little longer, and then relax.
(2) Sitting posture: point the toes to the ground, raise the heel as high as possible, and tighten the triceps of the calf extremely. Hold this position for 8~ 10 seconds or a little longer, and then relax. Pay attention to rest, this method is easy to make people tired, pay attention to persistence. With rice, you can really become stronger!
4. The main contents of orderly physical fitness
Orderly entry: Entry and exit are orderly without any confusion.
Synonym: orderly
orderliness
Explanation: orderly: neat and clean. Order: Order. Neat, orderly and organized.
From: Wang Qingfuzhi's Preface to Xitang Yongri Foreign Affairs, Volume 26: "For example, You Gongying's chapter" I am also in China "is divided into three things: production, agriculture, famine relief ... in order."
Grammar: formal; As an attribute or adverbial; Include praise
Stay healthy:
One of the functions of sports to individuals. The function of physical exercise is mainly reflected in the following aspects: Physical exercise can promote the health of individuals by promoting the healthy development of the eight systems of the human body, namely, the motor system, nervous system, circulatory system, respiratory system, digestive system, endocrine system, immune system and urinary system. As time goes by, more and more people begin to make a fitness plan for themselves. Fitness and wearing ink stone can also keep healthy and improve their body shape.