Fitness instructor's weight loss cheats can promote the body's metabolism. Weight loss exercise is very important in our daily life. Different people should arrange exercise time according to their living habits. Exercise can greatly improve our posture. Let's take a look at the fitness instructor's weight loss cheats.
Fitness instructor's secret to lose weight: 1 1, eat less and eat more.
Don't overeat at one time during weight loss, let alone on an empty stomach for a long time. It is recommended to eat less and eat more meals.
Adjust three meals a day to five or six meals a day, and eat only six points full for each meal. This can avoid excessive calories caused by one-time overeating, and also reduce the consumption of muscles due to insufficient sugar on an empty stomach.
Please note that the intake of high-calorie, greasy and high-sugar foods should be strictly controlled in the daily diet.
2. Supplement protein's food intake.
If you want to lose weight quickly and have a beautiful muscle shape, then adequate muscle mass is the basic condition. The best way to supplement muscle is to supplement protein's intake.
The most common sources of protein in daily life are meat, milk and bean products. But not all these foods can be eaten. What needs to be explained here is that only refined lean meat without visible fat can be selected for meat, and only milk without additives, degreasing and sugar can be selected for milk.
3. While insisting on aerobic exercise, ensure adequate anaerobic exercise.
If you want to show the graceful shape of muscles, you must insist on muscle practice. Because muscle exercise can not only increase muscle and reduce fat, but also adjust muscle state. Moderate anaerobic exercise can improve muscle vitality, make muscles more compact, stretch muscles at the same time, and help shape the body.
Do muscle exercise at least three days a week for more than twenty minutes at a time. In the process of exercise, it also ensures sufficient water supply to make the body metabolize faster, so as to improve the fat burning rate and muscle vitality.
Losing weight doesn't necessarily make you fit or thin. However, when muscle vitality improves, the speed of basal metabolism and the ability to burn fat will be improved, and at the same time, it will become thinner and more fashionable.
Fitness coach's weight loss cheats 2 summer weight loss cheats can lose weight by eating more.
Traditionally, if you want to lose weight, you must go on a diet. However, an American doctor named Dean Ornish challenged this, claiming that he had found a panacea for eating more and losing weight. In the book "Eat More and Lose Weight" just published, he pointed out that when the food structure changes and a large number of vegetables are eaten, how much is not important.
Onish believes that you should eat a lot of fiber-rich vegetables and fruits until you feel saturated, which is beneficial to intestinal peristalsis. The recipe he recommended to people is:
Breakfast: cereal, skim yogurt, fresh fruit, new orange juice and a hot drink.
Lunch: baked potatoes, lots of vegetables, lemon salad, tarragon and other fresh fruits.
Dinner: tomato sauce noodles, lentil soup, green vegetable salad, whole wheat bread, pear soaked in wine.
Onish said that meat can be easily converted into fat and stored in human body, while protein or carbohydrates in vegetables and fruits are not easily converted into fat. Especially, sugar-free green vegetables are more effective for losing weight, because it will make the human body consume more calories than other vegetables or fruits that a person eats. Onish hit the nail on the head and pointed out that when food intake decreases, the speed of human metabolism will decrease; But if the metabolic rate drops, people will be tired, depressed, nervous, and there will be a certain degree of malnutrition. The solution is to change the kind of food you eat and eat more vegetables and fruits. In this way, the food intake will be the same as before. Although the calorie intake is reduced, the metabolic rate will not decrease, thus keeping people healthy and energetic. Therefore, women who are losing weight don't have to go on a diet, just eat more fruits and vegetables.