2. Kicking: Although leg press is in pain, he can't achieve any significant effect. The most important thing is to kick. When kicking, keep your body upright and your instep straight, and use the power of your instep to drive your kick. Don't worry if you can't play well at first. The point is that your movements should be standard, and you need to kick forward, side kick and back kick.
3. Press the shoulder: When pressing the shoulder, put the arm straight on the handle. The distance between the legs is shoulder width. The head and spine should be relaxed, and you can feel the shoulder ligament being stretched when you press it down.
4. Waist: The softness of the waist is the basis of the beauty of dance. First, hold the handle with your left hand, then exhale, and the waist will naturally relax downward. After ten times, change the right handle. Be sure to go back to your waist after practice, that is, squat on the ground and hold your legs with your hands.
Extended data:
Matters needing attention in dance practice:
Prevention of injury
According to the survey, the most vulnerable parts in aerobic dance are tibia, foot, back, knee, ankle and head in turn. The main causes of sports injuries in aerobic dance are excessive exercise and sprained foot. Ligament strain, etc
Causes of aerobic exercise injury:
1, external causes, clothes and shoes problems, warm-up activities, relaxation, insufficient stretching, movements problems, poor coaching methods, etc.
2, internal factors, their own dance skills are not mastered enough, the adjustment is not enough, the legs are too tight, the hips are weak, and they are eager to achieve success.
Methods to prevent injuries caused by aerobic exercise;
1. External reasons, wear clothes and shoes suitable for sports, get ready for activities, fully relax and stretch, and follow the good coach.
2. In view of the internal factors, choose the courses that suit you, don't rush for success, and at the same time pay attention to the improvement of your basic physical fitness.