Children's horizontal bar practice can help children to exercise their arm strength and grip strength. At the same time, we should pay attention not to choose too high a horizontal bar when exercising for children, which is similar to the height of children. The requirements of the action need not be too difficult, which is suitable for children to exercise. If it is too difficult, it may cause strain or other unnecessary injuries to the children's muscles. The child is still in the development stage, and the muscle and bone development of the body is not perfect, so the single-pole training time should not be too long.
Children's horizontal bar training method, hands should hold the horizontal bar, palms facing the outside of the body. When your body is suspended, your knees are slightly bent, your ankles are crossed, your head is in a straight line with your spine, and your hands are shoulder width apart. When the body is pulled up vertically, the position above the chest should be kept on the same level as the single pole.
Children play on the horizontal bar, how do children play on the horizontal bar?
It is good for children to be more active, because children are fun and may be more outgoing. They usually like to play with other children. And now children usually have many fun things, especially at school, such as playing slides, playing horizontal bar, skipping rope and other fun things; It is common for children to play the horizontal bar, especially when several children play together. So, how do children play the horizontal bar?
First of all, children playing horizontal bar can exercise upper limb strength and develop body control, balance, agility and endurance. There are many ways to play the horizontal bar, for example, the child faces forward, stands upright on the mat, holds the horizontal bar with his hands held high, his hands are shoulder-width apart, his legs are slightly bent, and he hangs continuously for about 10 second.
Secondly, the hanging rod moves sideways, which is suitable for older children. After children hold the horizontal bar with both hands, move their hands in turn according to the direction of the arrow on the horizontal bar. Sticking to this game can promote the balance of the body. Then, stand upside down on the horizontal bar. This kind of game is dangerous, and children need to be older. This kind of play is that children hold the horizontal bar tightly with their hands, with the back of their legs and knees hanging on the horizontal bar and their hands supported on the mat in turn.
It should be noted that children should be taken care of by their parents as much as possible when playing, and they should not be allowed to do too dangerous actions.
How do children practice the horizontal bar and the correct way for children to hang the horizontal bar?
Horizontal bar can be seen in many places, such as parks and school playgrounds, but in fact, in daily life, we can also use horizontal bar to exercise. Especially when children go to kindergarten, they like to play, and it is more fun for several children to play together. At the same time, children who often play on the horizontal bar may have better balance and control ability. So, how do children practice the horizontal bar and what is the correct way for children to hang the horizontal bar? Let's get to know each other.
First of all, children usually hang the horizontal bar with pull-ups. The correct way is to hold the horizontal bar with both hands. The distance between the children's arms is generally wider than the shoulders, and then try to relax as much as possible below the waist, so that the latissimus dorsi can be fully elongated and the children's calves need to be naturally straight and close together. When the child's body stops shaking, pull the sling up hard and bend the arm to drive the body up. If the child's head is higher than the crossbar, stop for 2-3 seconds, then slowly lower his body until his arms are completely straight.
This method is just one of the horizontal bar games, and it is relatively simple, which is enough for children. Therefore, when parents take their children to the park to play the horizontal bar, they need to guide them to play correctly. Otherwise, the child's carelessness in the horizontal bar movement may lead to the dislocation of the end and affect the physical development.
Video tutorial on pull-ups training method for children's horizontal bar
Nowadays, children's education pays attention to the all-round development of morality, intelligence, physique and beauty, especially sports. Many experts believe that pull-up training is very helpful to their height growth, so what is the video tutorial of children's horizontal bar pull-up training method? Let's take a look together.
1, vertical suspension: When children train vertical suspension, they should first find a horizontal bar that can jump. Just grab it and their feet will leave the ground. During training, they jump and grab the horizontal bar forehand, which can train the strength of arms and the grip strength of hands, as well as muscles.
2. Body paddling: When the child trains the body paddling, he should find a horizontal bar with the same height as the waist. When training, you should tuck in your abdomen and chest, and tighten your shoulder blades with your feet at the same time, thus pulling up your upper body.
3. Hand bending suspension: When the child is training hand bending suspension, find a horizontal bar at the chin and use the strength of the arm to drive the body to hang on the horizontal bar, which can exercise coordination and arm strength.
4. Centrifugal training: This is the most critical step in doing pull-ups. At first, bend your arms and hang them on the horizontal bar. At the same time, you can slowly stop until they are vertical. Pay attention to the stable frequency during the descent. Take it easy.
Children's horizontal bar pull-ups are not achieved overnight. They need to keep training every day, exercise their arms and physical strength, and gradually accumulate. In addition, in the process of training, we must keep a calm mind. As long as we persist, we will certainly achieve the desired results.