What does the cat party mean?

Cats prone is a common bionic action, imitating the appearance of cats lying on the ground. When lying on the cat's stomach, the body should be arched, elbows and shoulders should be kept at the same height, palms should be placed on the ground, knees and toes should also be placed on the ground, so that the body becomes a diagonal line parallel to the ground. Cats prone can exercise the core muscles of human body, enhance the strength and stability of waist and abdomen muscles, and relieve the fatigue of neck and back.

Cat prone is a common posture in yoga, Pilates and other fitness exercises, and it is also an effective means to train body balance and flexibility. When doing cat lying, we should keep the shoulders and arms stable, pay attention to the extension of the spine and the adjustment of the pelvis, so as to really play its role in exercising muscles and enhancing physical coordination.

Cat prone is not only a fitness exercise, but also a very suitable posture for relaxation. In daily life, we sit in front of the computer for a long time, which is easy to cause fatigue of cervical spine and back. In this case, putting down the keyboard, standing up and having a few cat parties can help the body regain its vitality and reduce fatigue and tension. Therefore, a cat nap is not only an exercise, but also a good habit of keeping in good health.