How can we have a healthy psychology?

1. To maintain a healthy psychology, you need to maintain a good attitude, love life, be good at finding fun from life, cultivate hobbies, love work, and constantly create value in your work, so as to find the value of life.

2. Keep a regular life. A good work and rest can keep you in a good mental state and make you do a better job in life and work.

Being good at resolving bad emotions is very important for maintaining a healthy mind.

4. Exercise more. According to the analysis, exercise can promote the secretion of dopamine, so as to maintain a happy mental state. Secondly, exercise can make people smart.

5. Learn to coordinate the relationship between yourself and society. With the development of society, we should constantly adjust our consciousness and behavior, adapt to social norms, and constantly learn to improve our adaptability, thus reducing the confusion and pressure caused by it.

6. Be broad-minded. When we encounter something, don't be too persistent and keep a tolerant attitude.

I believe that as long as we move in the direction of mental health, we will certainly get a healthy mentality and a healthy mental state, which is extremely important to our lives and can make our lives more beautiful and happy.