Yoga should start with basic exercises. It is easier for children to practice yoga. The key to practicing yoga is to practice the flexibility of the body. If you want to practice slimming yoga, if you want to do slimming yoga, then start quickly, don't be afraid. To some extent, slimming yoga can clean up the metabolic waste in the body and achieve the purpose of consuming fat. However, it should be noted that the effect of single slimming yoga is not too great, and the effect of slimming yoga is too simple. We can also cooperate with some special drugs in slimming when practicing slimming yoga, so that the effect of slimming yoga will be more obvious. However, experts believe that it is necessary to treat the exercise effect of yoga to lose weight dialectically. Compared with vigorous aerobic exercise, yoga is really slow to lose weight because it consumes less calories. However, losing weight slowly does not mean that it is ineffective. And the advantage of losing weight slowly is that even if you suddenly stop practicing, the rebound speed is equally slow, which is impossible for aerobic exercise to lose weight. According to the feedback survey, people who lose weight by practicing yoga account for 60% of the total yoga practitioners.