Ma Ni used to be a ballet dancer. After giving birth to the child, she became a fat woman because of careless diet and laziness. She had to bid farewell to the stage she loved, and her self-confidence fell to the bottom, worrying that her husband secretly loved other women all day.
In order to lose weight, she tried many ways to lose weight, dieting and taking diet pills, but as a result, not only did her body shape not recover, but her physical fitness also declined.
Finally, she invented her own "body grooming method" by observing the posture of people and animals, absorbing the factors of ballet, aerobics, qigong and other fitness methods, and adding the knowledge of acupuncture, and restored her original posture. Become a slim, fit and elegant beauty again.
In Ma Ni's book, it is repeatedly emphasized that a beautiful woman must first be confident and hold her head high, so do you want to be beautiful? Please stretch your neck. Ma Ni said: "Actually, it's not just pulling the neck, but starting with pulling the neck, pulling the cervical vertebra upward, and finding Baihui point on the top of the head in the throat. At the same time, it also guides the thoracic vertebrae, lumbar vertebrae and coccygeal vertebrae to be in the right state, which leads to the whole body ... "
In fact, what Ma Ni said here is to make people feel slim. As we often say, it's the same thing to tuck in your stomach and hold out your chest. If there are female classmates or colleagues who have studied dance around you, you will also say when you talk to them that you should remember in your life that you should always tuck in your abdomen and hold out your chest, so that people will not be too fat and will effectively curb the expansion of your abdomen.
I am also a beneficiary of Ma Ni's book. Because it was delicious and didn't like sports, I used to have a thick waist and people looked fat. After reading Looking for Beauty, I have been paying attention to my body shape in my life. I don't remember all the methods in the book, just a small step, but it is also very effective.
Because the book involves meridians, acupuncture and other methods, some methods are more difficult to master, so I summarized them. These methods are easier to master and have the greatest influence on me.
1, you can't lose weight until you are full.
Some people don't eat staple food or dinner in order to lose weight. Some people even get anorexia in order to be thin. Our body needs nutrition. If nutrition can't keep up, it will be bad, and you won't have the strength to lose weight. Therefore, Ma Ni repeatedly stressed in the book that we should eat enough to lose weight, and then talk about losing weight when we have the strength. Maintain a good posture, do not provide conditions for the accumulation of excess fat, and truly lose weight.
2. To have a good posture, you must have a good attitude.
Keep a smiling expression with the word "Wang" on your face, spread your eyebrows, keep your eyebrows and mouth in a straight line, smile, be cheerful and calm, and help to dredge the meridians inside your body. Only with a good attitude can you have a good posture. I used to be depressed, and there was a Sichuan word between my eyebrows, which made me look worried and affected my appearance. It is because of my concern about this face that I have always kept a smiling expression. My eyebrows are stretching more and more. Now the Sichuan character is not obvious, and the eyebrows are elongated. The whole person looks a lot more sunny. My friends say I am full of positive energy.
Step 3 lift, collect, loosen and stand firm
When walking and standing, there is a feeling of lifting up, just like the feeling of dancing ballet. I feel that there is a rope pulling up at the back of my head, which makes people unconsciously straighten up. The neck extension mentioned above is the same, and people lift it. Then pay attention to tightening the bra inward, as we said before, tightening the abdomen.
Loose is to relax your shoulders, and straight is to hold your chest out. This is your most beautiful part. Pay attention to stick to it. When walking, remind yourself from time to time that these four words are loose and hard, so after a long time, you will naturally pay attention to maintaining the posture of walking and standing. I strongly recommend you to try this method. It is really effective and can control and maintain your body shape. Besides, aren't we going to be models? This method is very effective.
Step 4 stand on tiptoe
Watching TV at night, you can stand on the sofa with your hands, then stand on tiptoe and tighten your abdomen as hard as possible like ballet, as if the fat inside is burning for half a minute, one minute, one and a half minutes. It happens every night. It doesn't take long, and persistence is very effective.
Friends, let's move. We need to work hard to keep in shape. Come on, it's not a dream to be a model!