Sports Bra: Girls must wear sports bras when exercising. Generally divided into low-intensity, medium-intensity and high-intensity matching sports bras. You need to wear underwear with medium height support to jump on the trampoline. Low degree is suitable for indoor training such as strength and equipment.
Second, the sports top: 1, the sports top with chest pad: suitable for training at home, wearing less in the gym, not as comfortable as a separate sports bra; 2, sports vest: worn outside the sports bra in summer, dancing looks good; 3, half sleeves, long sleeves, divided into tight, loose, long and short. Choose according to the season.
Third, sweatpants.
Individuals like to wear tight clothes. Good wrapping, choose comfortable materials, and in summer you can choose cropped trousers and shorts spliced with mesh cloth. Be sure to choose shorts with underwear inside. If you think tights are too tight, you can wear a pair of single-layer shorts outside, and there are also tights with shorts.
Fourth, sports socks
Whether it's stockings, socks or boat socks. Be sure to choose a towel bottom, which is more comfortable to absorb sweat.
Five, sports shoes
Different sports are suitable for shoes with different soles. Sports shoes must be tried. Try it on and see if it suits your exercise style. For example, running needs good shock absorption and rebound, equipment needs good grip, and dancing can't prevent slipping, otherwise dancing will easily hurt your ankle.
Six, other equipment
1, yoga towel, if you practice yoga, you must bring one; 2, quick-drying bath towels, towels, bath towels for swimming, do not swim with large quick-drying towels; 3, wash the bag, according to your own needs; 4, water cup, because I only drink tea water, so I use Tupperware with a tea compartment. Condik recommends drinking boiled water, which is watertight in the bag and can also be used during exercise, as long as it is opened with one hand. 5, Bluetooth headphones, many fitness will bring, quiet and undisturbed, some sports are too boring, listening while exercising is very good to pass the time; 6, belt, I saw a fitness instructor use it when practicing ass before, and I also bought two, which I personally think is still very useful; 7, sweat absorption belt, very useful, can prevent sweat from flowing into the eyes; 8, fitness gloves, girls must use iron! Small hands don't cocoon; 9, other elastic rope elastic belt and other small equipment according to personal needs.