Is it better to exercise in the morning or in the afternoon?

Good exercise in the afternoon, first of all, the air is not fresh in the morning, and getting up early for exercise may induce hypoglycemia. At the same time, after exercise, human sweat volatilizes, the heart beats faster, and blood pressure rises more easily, which is not good for health. In the afternoon and before normal sleep at night, it is the best time to exercise, because at this time, the temperature of various organs and muscles of the human body is the highest, and the flexibility of joints is better.

When the body temperature rises, people will have a strong desire to exercise. In exercise, you will be more conscious and work harder, so as to get better results. No matter what kind of exercise method is adopted, moderation and moderation are very important. If you feel unwell, you should stop exercising in time and seek medical advice as soon as possible.

Fitness precautions

1. Exercise in winter, warm-up activities should be sufficient, especially outdoor sports. First, make full preparations for warm-up, and then carry out higher-intensity fitness exercises.

2. The thickness of clothes should be suitable for winter fitness activities, and pay attention to the warmth of head, back and feet. When you exercise outdoors, you should pay attention to keep warm. After exercise, don't stand in a windy place and blow. Go back indoors as soon as possible, dry your sweat and put on clean clothes.

3. The environment should be clean and comfortable. When you exercise indoors, you must keep the indoor air circulating and fresh.

Refer to the above? People's Network-Is the morning the best time to exercise? You have been wrong for many years.

Refer to the above? Baidu encyclopedia-fitness