7 1 year-old Alan Tam Fitness 7 1 year-old Alan Tam began to use running as a training channel. For him, he is a big shot in the entertainment circle, but he also started running slowly to make himself younger in order to make his figure better.
Even Alan Tam, who is now over 70 years old, can still hold concerts, play football and finish a whole football match. He still runs 10km every day, which is a test for young people. However, an old man in his seventies has finished, so it is true that exercise can make people younger.
On Weibo, you can obviously see some photos and posts of Alan Tam. Obviously, you can see that his appearance is very young. Indeed, self-discipline is the best health care product. If you persist for a long time, people who exercise and people who don't exercise can clearly see that when they stand together, you can clearly see that he is young and she is old.
Alan Tam's condition is very good. You know Alan Tam is 70 years old now, and he is a real old man. But Alan Tam not only insisted on fitness, but also the effect of fitness was very obvious, especially his leg muscles, which were well trained.
Friends who exercise regularly in daily life should know that you must exercise your legs first, so that you can provide enough energy for your whole body. After watching Alan Tam's muscular legs, many netizens kept sighing: Alan Tam is not inferior to young people.
Alan Tam, who loves singing and movies, has always been an athlete. After retirement, Alan Tam can say that he keeps exercising every day. Besides fitness, Alan Tam also likes playing football very much. When playing football, his movements are so agile that he can't see that he is 70 years old.
Alan Tam is very frank and sincere. Generally speaking, stars, as public figures, usually pay great attention to maintaining their own image. The purpose is to maintain their image and reputation in the eyes of the public, but also to prevent their popularity from declining and being eliminated by the public, which is tantamount to smashing their jobs.
Stars are generally very secretive about their maintenance channels, and they are unwilling to disclose them, for fear that the public will say that they are getting old and ugly, which will affect their image in the public mind. Alan Tam doesn't seem to care about this. His maintenance pipeline was exposed without reservation, with the purpose of giving the public a true self, which shows that Alan Tam's personality is very frank and hearty.
In fact, in order to stay young and delay aging, besides regular exercise, an optimistic and positive attitude is particularly important. Although we can't extend the length of life, the width and the speed of aging can be extended. Alan Tam is undoubtedly a vivid example, which is worth learning and what the public likes about him.