After a period of time, I feel that my flexibility and physical strength have increased (usually about 4 weeks), so I can practice every other day instead;
Ideal is of course daily practice; There are also some friends who love yoga and practice it 2-3 times a day. It is suggested that the number of exercises should not exceed 3 times as far as possible, because physical recovery takes time, and overloaded exercises will affect the practice effect, especially.
If it is for the purpose of fitness, you can do it three times a week;
If it is to lose weight, of course, it is best to stick to it every day;