Twenty-two years have passed. What is my physical condition now? I remember posting a post some time ago. When posting, I weighed 69 kg, bench press 100 kg, squat 120 kg. Physical examination indicators are normal and healthy. I'm on a diet now, and my current weight is 66 kilograms.
Now I still insist on strength training and aerobic training every day. Strength exercises include a large muscle group and a small muscle group every day, five days to complete the chest, back, legs, two or three heads and shoulders, and then the next cycle. The combination of large and small muscle groups, after a period of practice, will readjust the combination and break muscle memory. For 22 years, rain or shine, I have persisted in this way.
With the increase of age, the metabolic rate becomes slower. It is really difficult to achieve the effect of reducing fat while ensuring normal training every day! However, at present, the treatment is still relatively good, and training to reduce fat is correct.
If you don't give up fitness and physical exercise, or get sick, or eat indiscriminately and have no self-discipline, your weight and figure will rebound immediately, and you will age faster or get sick!
Fitness and physical exercise are lifelong, there is no rest, and scientific diet and moderate exercise are advocated. A person who can exercise by self-discipline is at least ten years younger than his peers, both psychologically and physically. At the same time, a person who knows the scientific principles of fitness and diet seldom gets sick. There is no shortage of 80-and 90-year-old people in the gym.
Those who say that people who keep practicing in the gym for 10 years are not as good as those who don't practice at last, I think they are all mindless thinking. Do you have to overtrain and overdraw for fitness? At least the bodybuilders I know are gradual, and their physical fitness is much better than that of those who don't practice fitness. Please don't be lazy, you can't hold on. It is foolish to deny people who insist on exercising!
Let's talk about it. It is certain that the tough guys in the gym will gradually deteriorate their muscles if they don't exercise when they are old. On the premise of excluding sports injuries, physical fitness is definitely much stronger than those with poor physical fitness. I've met too many 60.70-year-old grandfathers, who are younger and have better physical fitness than those in their twenties in the gym.
Finally, I hope everyone will face up to fitness and avoid overtraining and sports injuries. thank you
Hello! According to scientific research, reasonable fitness exercise is good for the body. And the athletes you mentioned, their exercise intensity is many times higher than that of ordinary people, and there will be more injuries in sports. When they retire, they will not maintain such strong exercise, and their physical functions will gradually return to normal. In the environment of long-term high-intensity training, if you suddenly switch to another environment, your body will have a great chance of rebounding in order to adapt to another environment.
Just like those muscular men you see in the gym, they have clear goals for themselves and get into the body shape they want. In order to keep fit, muscular men will have targeted training and diet, and will maintain their exercise intensity and lifestyle. If you stop training for a long time and your diet is disrupted, a rebound is inevitable.
We should put our minds right. The essence of exercise and fitness is to improve the quality of life. We should take fitness as a living habit. When you keep this habit for a long time, you will find that there is a big gap between your body and your peers (physical quality, body shape, mental state, physical immunity and disease prevention ability). The older you get, the greater the gap. There is a correct saying that men who exercise are getting younger and younger.
Muscles, like the brain, follow the principle of "disposable". As long as the muscles stop moving, you can turn the muscular man into a passerby in a month at most. Muscle man is old. If he stops exercising and exercising, there is no doubt that his figure will become ordinary.
I have seen the general professional athletes' bodies polarized. One will become particularly fat, and the other will become particularly thin after retirement.
Needless to say, muscular men like Stallone and Schwarzenegger are very self-disciplined. Although their muscles degenerate with age, they are still very strong among their peers.
Moreover, 84-year-old Academician Zhong Nanshan insists on fitness all the year round, and his muscles are still well developed. He said: "Exercise, like eating, is a part of life. We should establish an idea that we should exercise all our lives, so that we can enjoy a better quality of life. The greatest success is to live healthily. "
In my memory, what impressed me the most was the grandfather of Guangxi 104. He keeps exercising and boxing all the year round, and his body is still strong. Let me see the significance of insisting on exercise.
There is also a centenarian gray, with a height of 1.5 meters. He is 1952 the 57th global bodybuilding champion. Since then, he has won several Asian bodybuilding competitions. Ashe, who is only 1.5 meters tall, is called "Pocket Hercules". I also exercise all the year round, live to be 100 years old and show my muscles in front of the camera. They are all role models for our bodybuilders.
In fact, like ordinary people, it depends on personal control.
With good control, you can still have a good figure.
I gave up completely and naturally went out of shape.
It has nothing to do with whether you were a muscular man before.
At the age of 40, I began to contact fitness and stopped for 7 years. Now I am 6 1 year old. My sports and weight are amateur, but for health and fitness, my muscles are still tight. Take pictures nearby.
What will happen when you get older? There are several grandfathers in our gym (our joking grandfathers). A man in his fifties, regardless of his age, is only 40 years old. The other one, regardless of age, is called his brother. He said he was older than my father, almost 60 years old. It seems that he has been a university teacher for more than 20 years. His strong muscles are really strong. These people are much younger than their peers and have good bodies. Their peers are basically paunchy. As we all know, Mr Zhong Nanshan is also a fitness enthusiast. He is over eighty years old, and the unicorn's arms are thicker than those of our young people in their twenties and thirties, and people look full of energy. What does this mean?
From the following two aspects:
Stop exercising when you get older: your muscles will shrink. After stopping fitness, muscles have no place to use, which will lead to slow atrophy. At the same time, the body's excess heat is nowhere to be released, and it will be stored in the form of fat, which will lead to the increase of body fat and tightly wrap the muscles.
Continue to exercise when you are old: the muscle mass will maintain a certain level, but it can't be compared with when you are young. Because the decline of organs leads to the weakening of systemic circulation and metabolism, muscle production is greatly reduced, so muscle mass can be maintained at a certain level after continuing to exercise in old age.