When you play badminton, you should relax. Before playing badminton, you must do enough warm-up exercises. Playing badminton can also help us get rid of fat. Regular exercise is conducive to enhancing our cardiopulmonary function. The importance of badminton is self-evident. If you understand that you should relax when playing badminton, then act quickly!
When playing badminton, you should relax and play badminton correctly.
Trying to hit the ball with strength and speed is related to many problems, but I think there are three key factors. Mastering these three points, even if other aspects are not in place, you can play a fast and threatening ball.
First, relax.
That is, before playing ball, the body must be relaxed and ready. In this relaxation, the most important thing is wrist relaxation. The wrist is relaxed, the fingers are naturally relaxed, and the racket will not be held too tightly, so that in the process of swinging, the action will not be stiff, and the position can be achieved.
When we play badminton, we should not only relax our wrists, but also relax our bodies, but the relaxation here is not completely relaxed. Don't straighten your arm like a stick, it will be difficult to swing it in place. Waist and legs should be relaxed, and it is difficult to exert strength when they are tightened.
Second, speed up the swing.
The swing action must be sudden, and the swing process is an accelerated swing process, which must be explosive and cannot be swung slowly. The faster the swing, the greater the impact on the ball.
If you pay attention to the game, you will find that the masters are calm and have a sense of rhythm. The moment they hit the ball, they must suddenly accelerate, not always have a rhythmic action.
Third, show your wrist.
This is the essence of badminton action and the most critical part of exerting strength. The so-called "wrist swing" means that after being thrown out like a whip, the wrist should suddenly stop instead of continuing to swing in the direction of the swing.
This pause will make the initial velocity of the ball extremely fast, but after passing the opponent, it will slow down and fall without going out of bounds. The master's ball is fast, but it won't be out of bounds. That's the truth.
As long as you can master these three points, you can play a quality ball even if the pace is not in place, the swing is not enough, and the hitting point is not high enough.
1, after hitting the ball, the body's center of gravity and posture recover slowly, or they often have the habit of staying still, which leads to the untimely rebound.
2. The footwork on the court lacks rhythm, and there is no reasonable alternation of acceleration, braking and relaxation. For example, after the ball falls, it goes straight to the net. If the opponent releases the net, he can definitely grab the high hitting point quickly and appear coherent.
Playing badminton is not as simple as we see. There are many extraordinary ways to play badminton that are worth learning. Among them, badminton's playing style is particularly important. Only by choosing the badminton style that suits you can you exercise better. So what do you need to pay attention to when choosing badminton play? What are the benefits of playing badminton? Let's learn about it!
Badminton sports choice
1, physical condition
Generally speaking, there are many factors that affect badminton, such as height, strength and physical strength. For example, people who are taller and stronger mainly fight by pressing down in the aggressive backcourt; Those who are not tall, but have good physical strength and are flexible can give priority to defensive counterattack.
2. Technical proficiency
If you have a comprehensive grasp of basic skills and good offensive and defensive skills, you can give priority to the fast-pulling and fast-hanging play, master the ball-killing technique, effectively kill the ball, control the landing point, and have good skills in front of the net, and then press down from the backcourt and use the internet to control the play in front of the net; Strong ball control ability, patient can choose to play square ball; If the defensive skills are well mastered, the pace is flexible, and the movement is fast, you can choose defensive counterattack, and so on.
3, personality and temperament characteristics
Everyone's personality and temperament are different, so the choice of playing style is also different. People who are extroverted and courageous are more suitable to choose the all-out style of play. If you are introverted and sticky, you should choose the style of playing square ball and fighting back in the middle; If the personality belongs to the middle type and the temperament type is a mixture of sanguine and mucinous, it is best to choose the fast-pulling and fast-hanging type with all offensive and defensive equipment.
In addition, we should also adopt different ways of playing against different opponents in order to develop our strengths and overcome our weaknesses.
None of the above factors is single, isolated or absolute. They adapt to each other and complement each other: tall but introverted people will also take the lead in choosing defensive play; Although he is not tall, he has strong jumping ability, quick and flexible steps, good killing skills and extroversion, and often chooses offensive play to take the initiative. In short, the type of drama you choose should be inclined to fully show yourself in all aspects, and you must not ignore your own characteristics, let alone imitate others mechanically.
When playing badminton, if the opponent hooks or picks the ball, then you will be very passive, unable to cope with this situation, and you will appear incoherent. The correct way should be to move back slightly and adjust the center of gravity after hanging the ball. When an opponent hits the ball, he will immediately start to grab the net or assault.
The consistency of excellent badminton players' footwork on the court is closely related to their strong sense of rhythm. If we not only strengthen the improvement of moving speed, but also pay attention to the cultivation of rhythm in the usual footwork practice, I believe we will certainly gain more.
We should respond to the situation on the field in time. If you don't make a correct judgment on your opponent's next shot, you are likely to lose the game. This is because judgment has a great influence on the reverse position selection and the starting speed of badminton footwork, and it is impossible to make the footwork move quickly and coherently because of incorrect position selection and slow starting.
Actual combat is the best practice of theory. As long as you master several basic elements of badminton, you can use badminton rackets well and have good skills.
Matters needing attention in playing badminton
First, reasonably grasp the amount of exercise to prevent excessive exercise.
Because the lower limbs keep running back and forth, left and right many times, the upper limbs swing their arms to hit the ball countless times, and the waist, abdomen and trunk are in an indispensable position to connect the upper and lower limbs and promote every movement, so the load on all parts of the body is heavy during exercise. If the amount or content of exercise is a little careless, part of it will be overburdened and cause local damage. If you kill the ball vigorously many times, it will overload the local muscles of the knee joint. If you practice footwork online many times, the local burden on your knee joint will be too heavy. Therefore, the load of upper and lower limbs should be arranged reasonably during exercise, and high-density and low-density content should be carried out alternately, and the reactions of various parts of the body should be paid attention to after exercise. If you feel that a certain part is overburdened, you should stop practicing.
Second, master the correct technical movements.
Non-standard technical movements in sports do not conform to people's physiological characteristics and are an important cause of sports injuries. The technical action is reasonable and accurate, which is not only energy-saving, comfortable and beautiful, but also not easy to be injured. On the contrary, the technical action is unreasonable and clumsy, which is not only laborious and clumsy, but also very easy to get hurt. If the upper limb hits the ball stiffly, the force is unreasonable and does not conform to the physiological characteristics, it is easy to cause shoulder injury. When doing online footwork, if the forefoot touches the ground and the center of gravity rushes forward, the patella is easily injured.
Third, strengthen strength quality training.
Strength and quality are the foundation of all sports. Good strength and quality, especially small muscle groups, can effectively prevent injuries. On the contrary, poor muscle strength and poor extensibility are a major cause of injury. For the body parts that are easy to be injured and relatively weak in exercise, we should pay attention to improving their function and ability to bear exercise load, especially improving their muscle strength and extensibility, which is a positive means to prevent injuries.
Fourth, keep in good physical condition during exercise.
When the body is tired, the motor function of all parts of the body decreases, and it is easy to have reactions such as slow response, uncoordinated movements and decreased motor ability. At this time, if you are not willing to participate in sports, your body will be easily injured. Therefore, before and during playing badminton, you should always pay attention to the muscle reactions of all parts of your body. When your muscles are stiff, sore or feel "unwilling to exercise", you are no longer unwilling to compete and train.
Five, pay attention to the influence of environmental factors on the injury.
For example, the site is slippery, hard and uneven, and there are foreign bodies. Inappropriate shoes and socks, too big and too small shoes, too hard soles, too thin socks and too heavy rackets are not conducive to sports.
Conclusion: By reading the above articles, I believe everyone has a better understanding of badminton technology. If you want to play badminton well, you must first understand badminton skills and practice more. I hope today's introduction can help you. Playing badminton for fitness is a sport that needs long-term persistence. Everyone must keep exercising!
When you play badminton, you should relax. 2. The only way to win badminton singles is to win.
(1) The type of fast high-hanging combined with assault.
This style of play requires us to be proactive in playing, to be able to understand and analyze the situation on the court, to have comprehensive skills, to be skilled and accurate in playing, to have assault ability, to have strong control and anti-control, to be flexible in tactics, to have strong consistency and mutation in technology, to be quick and flexible in footwork and to have good speed endurance.
Technical and tactical characteristics
Use the fast and accurate cooperation between the flat ball and the falling ball to control its landing point and carry out multi-beat transfer. When the quality of the opponent's return is not high, seize the opportunity to smash suddenly.
(2) Speed-changing assault play
This style of play combines high hanging and assault, emphasizing variable speed attack. The consistency and mutation of technology are required, especially the sudden smash in the backcourt is small and explosive, and the footwork can take off suddenly in the backcourt and jump in the frontcourt, emphasizing judgment and starting consciously. Catch the ball. Cause you trouble.
Technical and tactical characteristics
When we play badminton, we should prepare for our sudden attack by speeding up our movements and speed, and check the chances of winning for the sudden attack of the whole audience. Usually, it is to ensure the coordination of high-hanging and high-killing when playing, so as to judge whether to grab the point assault or to accelerate the take-off assault after pushing.
(3) the attack type of the net.
This kind of play is preemptive, aggressive and fast. It requires fast and accurate attack speed, quick shot, high hitting point, heavy smash force, fast footwork movement, strong bouncing ability, and good at using small steps and jumping. Including killing and hanging nets. Serve attack, crowd attack and so on.
Technical and tactical characteristics
Give priority to serve and attack, especially the combination of low ball and flat ball in front of the serve net, forcing the opponent to return the ball upwards, and then control the net before surfing the net through the cooperation of strong smash or hanging kill and light chop, and then use the techniques of wiping, pushing, flapping and hooking, and then create an attack in the middle and back court to make the ball press down as much as possible. Of course, playing golf must also be coordinated with the use of golf.
No matter what sport we play, we need to abide by the rules, and playing badminton is no exception. The rules of playing badminton include the rules of badminton, the rules of badminton racket and the rules of playing equipment. When we play, observing these rules is a respect for ourselves and our opponents. Let's learn about the rules of playing and the types of singles I play with!
Badminton rules
There are many kinds of badminton materials, which can be natural materials, artificial materials or a mixture of the two. We can choose badminton according to our own preferences, but we must abide by the rules. As long as the flying performance of the ball is similar to that of the ball made of natural feathers and the cork ball holder wrapped in sheepskin.
Badminton should have 16 feathers fixed on the tee.
Feathers are 64 mm to 70 mm long. However, the length of each ball's feather from the supporting surface to the tip of the feather should be the same.
The top of the feather is round, with a diameter of 58 mm to 68 mm.
Feathers should be tied with thread or other suitable materials.
The diameter of the ball holder is 25 mm to 28 mm, and the bottom is round.
Badminton weighs 4.74 grams to 5.50 grams.
Racket rules
The racket consists of a handle, a flat wire surface, a racket head, a racket shaft and a connecting throat.
The total length of the racket frame shall not exceed 680mm and the width shall not exceed 230mm.
As we all know, the racket face of badminton is flat. If the special racket is concave and convex, it is not in conformity with the regulations. Badminton is made by crossing racket lines with racket heads or other forms, and can't be woven casually. The deteriorated patterns should be consistent, especially the weaving density in the center of the racket face should not be less than other parts.
The racket face is not more than 280mm long and 220mm wide.
No matter how tight the racket string is, it is stipulated that the area where the racket string extends into the connecting throat shall not exceed 35 mm, and the length of the whole racket string surface including this area shall not exceed 330 mm.
Our rackets are not allowed to have attachments and protrusions. If there are these things on the racket, it is against the rules, unless it is a rope that binds the handle to the hand to prevent wear, fracture and vibration when playing, or to adjust the center of gravity, or to prevent the racket from getting rid of it; But the size and location should be reasonable.
It is not allowed to change the prescribed racket style.
(4) Overlapping types of defensive counterattacks
This kind of badminton is mainly defensive and does not take the initiative to attack. But when playing badminton, you must attack after the attack and win with defense. Need faster footwork. Lively and agile, quick response, strong psychological stability, good ball stability and strong defensive ability. This style of play also includes playing high hanging.
Technical and tactical characteristics
Through the cooperation of high lob and low lob, we can mobilize and control the opponent's bottom line, change the defensive ball path, consume the opponent's physical strength and take advantage of the opponent's impatient mistakes. When the opponent is passive or the offensive quality is slightly poor, he will seize the favorable fighter and counterattack in time. Because the counterattack is timely, fast and fierce, it will often give the other side a fatal blow.
How to change the grip skillfully
1. Seriously study the basic grip of forehand and backhand, because all grips are based on this.
2, in addition to the moment of hitting the ball, be sure to loosen the racket.
3. On the basis of mastering the basic grip, when learning other batting techniques, you should be good at understanding and learning various grips. For example, the same forehand golf, diagonal ball and straight ball should have a slight change in grip. The more grip methods you master, the finer the resolution between various methods and the more convenient it is to change.
4. Usually, you can do some hand-changing exercises, constantly change and restore the racket according to your own idea of changing the racket, and develop the flexibility of your fingers. For example, the method of changing from forehand grip to backhand grip and quickly returning to forehand grip; It suddenly moved from the end of the grip to the front of the grip (this grip method is usually used for doubles serve, net sealing and flat draw), and then quickly slipped to the basic grip method.
5. On the basis of the above, you can combine some footwork movements and practice some grip changes. In badminton actual combat, most grip changes are completed in the middle of starting and moving, that is to say, in the process of leading the racket. If we can combine footwork with putter, and even achieve perfection, the effect can be imagined.
How do amateurs choose the pounds of rackets?
For amateurs, more than 25 pounds is a high pound. Professional female badminton players will weigh 26-30 kg on the racquet line, even the female players of the second team will weigh 26 kg, while most male players will weigh 30-33 kg. But non-professional amateurs should never blindly imitate idols and pursue high pounds, which will affect the level of things and lead to serious injuries.
Because the higher the number of pounds of racket string, the tighter the string and the harder the racket face. When the ball hits the racket face, the force transmitted to the arm will be greater. After training, professional athletes can completely reduce the impact of the ball by swinging their arms back, and the harder the racket face, the more accurate the control point and the more accurate the hitting.
But the average amateur's arm strength is not enough to resist the impact of the ball, which is easy to cause wrist, elbow or shoulder damage. Therefore, many professional threaders will advise amateurs not to pursue high pounds first, but to gradually increase the number of pounds according to their own playing level. It is suggested that beginners generally need 18 ~ 2 1 kg, and intermediate enthusiasts can choose 20 ~ 2 1 kg. It is quite good to reach 25 ~ 26 kg.